Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Ndị na-edozi | 18.9 g | 76 g | 24.9% | 15.3% | 402 g |
| Ụdị | 4.6 g | 56 g | 8.2% | 5% | 1217 g |
| carbohydrates | 9.9 g | 219 g | 4.5% | 2.8% | 2212 g |
| mmiri | 64.12 g | 2273 g | 2.8% | 1.7% | 3545 g |
| Ash | 2.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 146 mg | 900 mg | 16.2% | 9.9% | 616 g |
| Retinol | 0.146 mg | ~ | |||
| Vitamin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 5.2% | 1181 g |
| Vitamin B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 15.1% | 406 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 11% | 556 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.8% | 2222 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 2.3% | 2667 g |
| Vitamin B12, cobalamin | 28.8 mg | 3 mg | 960% | 589% | 10 g |
| Vitamin C, ascorbic | 12.8 mg | 90 mg | 14.2% | 8.7% | 703 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.85 mg | 15 mg | 5.7% | 3.5% | 1765 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 3.618 mg | 20 mg | 18.1% | 11.1% | 553 g |
| macronutrients | |||||
| Potassium, K | 302 mg | 2500 mg | 12.1% | 7.4% | 828 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 6.7% | 909 g |
| Sodium, na | 212 mg | 1300 mg | 16.3% | 10% | 613 g |
| Sọlfọ, S | 189 mg | 1000 mg | 18.9% | 11.6% | 529 g |
| Akwukwo olu, P | 243 mg | 800 mg | 30.4% | 18.7% | 329 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 9.2 mg | 18 mg | 51.1% | 31.3% | 196 g |
| Manganese, Nnukwu | 1.222 mg | 2 mg | 61.1% | 37.5% | 164 g |
| Ọla kọpa, Cu | 2679 mg | 1000 mg | 267.9% | 164.4% | 37 g |
| Selenium, Ọ bụrụ | 154 mg | 55 mg | 280% | 171.8% | 36 g |
| Nwachukwu, Zn | 33.24 mg | 12 mg | 277% | 169.9% | 36 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.379 g | ~ | |||
| valine | 0.826 g | ~ | |||
| Histidine* | 0.363 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.331 g | ~ | |||
| lysine | 1.412 g | ~ | |||
| methionine | 0.426 g | ~ | |||
| threonine | 0.813 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.143 g | ~ | |||
| Aspartic acid | 1.823 g | ~ | |||
| glycine | 1.182 g | ~ | |||
| Glutamic acid | 2.57 g | ~ | |||
| proline | 0.771 g | ~ | |||
| serine | 0.847 g | ~ | |||
| tyrosin | 0.605 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Sterol | |||||
| cholesterol | 100 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.02 g | max 18.7 г | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 16: 0 Palmitic | 0.714 g | ~ | |||
| 18: 0 Stearin | 0.142 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.776 g | Nkeji 16.8 г | 4.6% | 2.8% | |
| 16:1 Palmitoleic | 0.228 g | ~ | |||
| 18:1 Olein (omega-9) | 0.382 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.106 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.788 g | si 11.2 ka 20.6 | 16% | 9.8% | |
| 18: 2 Linolecha | 0.064 g | ~ | |||
| 18: 3 Linolenic gbara | 0.064 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.168 g | ~ | |||
| 20:4 Arachidonic | 0.076 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.876 g | ~ | |||
| Omega-3 fatty acids | 1.648 g | si 0.9 ka 3.7 | 100% | 61.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.5 g | ~ | |||
| Omega-6 fatty acids | 0.14 g | si 4.7 ka 16.8 | 3% | 1.8% |
Uru ike dị 163 kcal.
- ọkara = 25 g (40.8 kcal)
- 3 oz = 85 g (138.6 kCal)
Pacific Oyster steamed ọgaranya vitamin na mineral dị ka: vitamin A – 16,2%, vitamin B2 – 24,6%, vitamin B5 – 18%, vitamin B12 – 960%, vitamin C – 14,2%, vitamin PP – 18,1 %, potassium - 12,1%, magnesium - 11%, phosphorus - 30,4%, ígwè - 51,1%, manganese - 61,1%, ọla kọpa - 267,9%, selenium - 280%, zinc - 277 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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