Ome bụ otu n'ime nri zuru oke. Epupụta bụ nri dị ndụ, ha nwere vitamin, mineral, protein na enzymes n'ụba. Ndị China chọpụtara uru nri ha bara ọtụtụ puku afọ gara aga. N'oge na-adịbeghị anya, ọtụtụ nchọpụta sayensị na US ekwenyela na ọ dị mkpa nke pulitere na nri dị mma.
Dị ka ihe atụ, agwa mung pulitere nwere carbohydrates egusi, vitamin A, ube oyibo thiamine, riboflavin apụl a mịrị amị, banana niacin, na gooseberry ascorbic acid.
Ome na-aba uru n'ihi na ha nwere ọrụ ndụ dị elu ma e jiri ya tụnyere mkpụrụ osisi na-epulitebeghị, nke raw ma ọ bụ esiri ya. Enwere ike iri ha ntakịrị, mana nnukwu nri nri ga-abanye n'ọbara na sel.
Na usoro nke germination n'okpuru ọrụ nke ìhè, a na-emepụta chlorophyll. Chlorophyll egosila na nyocha ka ọ na-arụ ọrụ nke ọma n'imeri erughi protein na anaemia.
Ome na-enwekwa mmetụta na-emegharị ahụ n'ahụ mmadụ n'ihi nnukwu ọdịnaya nke protein na nri ndị ọzọ dị mkpa nke enwere ike ịhụ na mkpụrụ ndụ dị ndụ.
Mgbanwe kemịkalụ nke na-ewere ọnọdụ n'ime mkpụrụ osisi na-amịpụta dị ka ọrụ nke osisi siri ike na-emepụta enzyme. Ọnụnọ dị elu nke enzymes na-arụ ọrụ enzymes ma na-akwalite hematopoiesis. Mkpụrụ ọka ndị e pulitere bara ụba na vitamin E, nke na-enyere aka igbochi ike ọgwụgwụ na enweghị ike. Ntinye uche nke ụfọdụ vitamin na-abawanye n'oge germination site na 500%! N'ime ọka ọka wit pulitere, ọdịnaya nke vitamin B-12 na-abawanye ugboro 4, ọdịnaya nke vitamin ndị ọzọ na-abawanye ugboro 3-12, ọdịnaya nke vitamin E okpukpu atọ. Otu njuaka pulitere dị mma okpukpu atọ ruo anọ karịa otu ogbe achịcha ọka wit.
Epupụta bụ isi iyi vitamin C, carotenoids, folic acid, na ọtụtụ vitamin ndị ọzọ, bụ nke a na-enwekarị ụkọ na nri anyị. Mkpụrụ osisi na-epulite, ọka na mkpo na-abawanye ọdịnaya nke vitamin ndị a nke ukwuu. Dị ka ihe atụ, ihe vitamin A dị n’agwa mung e pulitere ji okpukpu abụọ na ọkara dị elu karịa agwa a mịrị amị, ụfọdụ agwa nwekwara ihe karịrị okpukpu asatọ nke vitamin A mgbe o pulitesịrị.
Mkpụrụ osisi akọrọ, ọka na legumes, bara ụba na protein na carbohydrates dị mgbagwoju anya, ma ọ fọrọ nke nta ka ọ bụrụ vitamin C. Ma mgbe ọdịdị nke pulitere, ọnụọgụ vitamin a na-abawanye ọtụtụ ugboro. Nnukwu uru nke pulitere bụ ikike ịnweta setịpụ vitamin n'ime oge oyi, mgbe ọ dịghị ihe na-eto eto n'ogige. Epupụta bụ ebe a pụrụ ịdabere na ya nke nri ndị dị ndụ na-eme ka usoro ahụ ji alụso ọrịa ọgụ na ahụike gị nọrọ n'ọnọdụ dị elu. Kedu ihe mere i ji chee na ọtụtụ mmadụ na-enweta oyi na flu n'oge oyi karịa n'oge ọ bụla ọzọ? N'ihi na ha anaghị ezuru ụdị akwụkwọ nri na mkpụrụ osisi dị iche iche ha chọrọ maka usoro ahụ ji alụso ọrịa ọgụ.
Ị nụtụla maka ngwaahịa na-agbakwunye vitamin mgbe ịzụrụ ya? pulitere! Epulite bụ ngwaahịa ndụ. Ọbụlagodi na a na-echekwa mkpụrụ osisi gị n'ime friji, ha ga-aga n'ihu na-eto nwayọ nwayọ na ọdịnaya vitamin ha ga-abawanye n'ezie. Tụlee nke a na mkpụrụ osisi na akwụkwọ nri ndị a zụtara, nke na-amalite na-efunahụ vitamin ha ozugbo a na-ahọrọ ha n'ubi wee mee ogologo njem gaa na tebụl gị, karịsịa n'oge oyi.
Na-eri ihe pulitere n'afọ niile
Mkpụrụ osisi na akwụkwọ nri ọhụrụ nwere enzymes, mana ihe ọkụkụ nwere ọtụtụ n'ime ha, ya mere ọ bụ ihe ezi uche dị na ya ịgbakwunye ha na nri gị n'oge okpomọkụ, ọbụlagodi na ị nwere ubi na akwụkwọ nri na mkpụrụ osisi gị. N'oge oyi na oge opupu ihe ubi, mgbe akwụkwọ nri na mkpụrụ osisi nke gị agwụla ma ọ bụ na-efunahụ ha, iri mkpụrụ osisi dị mkpa okpukpu abụọ. Ome kwesịrị ịbụ akụkụ dị mkpa nke nri gị n'afọ niile.
Ọ kacha mma ịmalite ọka na agwa n'onwe gị, n'ihi na ha ga-adị ọhụrụ. Ome ọhụrụ a chịkọtara bara ụba na enzymes na vitamin. Ọ bụrụ na echekwara ha na refrjiraeto, "ike ndụ" ga-anọgide na ha, ha ga-adị ọhụrụ ma nọgide na-eto nwayọọ nwayọọ.
Ọ bụrụ na pulitere abanyeghị na refrjiraeto ozugbo owuwe ihe ubi, ha ga-akwụsị itolite na enzymes na vitamin ga-amalite ire ere. Ọdịnaya nke vitamin na enzymes ga-ebelata ngwa ngwa. Mgbe ịzụrụ na-epulite na nnukwu ụlọ ahịa, ọ dịghị onye nwere ike ịgwa gị ogologo oge ha nọ ọdụ na shelves na ụlọ okpomọkụ.
Ọbụna awa ole na ole na ụlọ okpomọkụ na-ejupụta ngwa ngwa nke enzymes na vitamin. Nke ka njọ bụ na a na-eji ihe mgbochi na-agwọ ụfọdụ opulite iji mee ka ha ghara ịkpụzi ma mee ka ha dị ọhụrụ mgbe ha nọ na okpomọkụ. Ogologo agwa agwa nwere ike ịhụ na ụlọ ahịa ma ọ bụ ụlọ oriri na ọṅụṅụ, a na-ejikarị ndị na-egbochi ya agwọ ya ka ha wee tolite ruo ogologo ahụ ma debe ya na okpomọkụ. Iji nweta mmetụta rejuvenating nke ome ahụ, ịkwesịrị ịmalite n'onwe gị wee rie ha ọhụrụ.
Isi iyi nke ntorobịa
Ihe mgbochi ịka nká na ọgwụgwọ nke pulitere nwere ike ịbụ otu n'ime isi mmalite ahụike. Enzymes bụ ihe kachasị mkpa na-akwado usoro ndụ nke ahụ anyị. Enweghị enzymes, anyị ga-anwụ. Enzyme erughi eru bụ isi ihe na-akpata ịka nká. Ọnwụ nke enzymes na-eme ka mkpụrụ ndụ dịkwuo mfe imebi site na radicals free na ihe ndị ọzọ na-egbu egbu, nke na-egbochi usoro mmepụta sel.
Enweghi ike nke ahụ iji dochie mkpụrụ ndụ ochie na ndị nwere ahụike n'ike n'ike na-akpata ịka nká na mmụba nke ọrịa ka anyị na-etolite. Nke a bụ ihe mere mgbochi ji agbada na afọ - a na-edochi sel ndị na-alụso ọrịa ọgụ nwayọọ nwayọọ na enweghị ike ichebe ahụ pụọ na ọrịa. Ịnọgide na-eto eto na ahụike bụ ihe gbasara idobe ọrụ enzyme n'ime ahụ anyị na oke ya. Ya bụ, nke a bụ kpọmkwem ihe pulitere na-enye anyị, ya mere a pụrụ iji kpọọ ya isi iyi ntorobịa.
Ome na-echekwa enzymes nke ahụ anyị
Epupụta na-echekwa enzymes nke ahụ anyị, nke dị oke mkpa. Olee otú ha si eme ya? Nke mbụ, agwa agwa, ọka, mkpụrụ na mkpụrụ dị mfe mgbari. Epupụta dị ka anyị na-agbarisị nri tupu anyị agbari, na-atụgharị starch gbasiri ike ka ọ bụrụ carbohydrates dị mfe na protein ka ọ bụrụ amino acids ka enzymes nke anyị ghara iji ya. Ọ bụrụ na ị nwetụla nsogbu ịgbari mkpo ma ọ bụ ọka wit, hapụ ha ka ha puo ma ị gaghị enwe nsogbu ọ bụla.
Enzyme Ime Anwansi
Ikekwe ihe kacha baa uru na pulitere bụ enzymes. Enzymes na-epulite bụ protein pụrụ iche nke na-enyere ahụ anyị aka ịgbari nri ma na-abawanye ọrụ nke enzymes ahụ anyị. A na-ahụ enzymes nri naanị na nri raw. Isi nri na-ebibi ha. Nri ọ bụla nke amịpụtara na-enwe enzymes, mana mkpụrụ amịpụtara, ọka, na mkpo ọka kacha sie ike. Ịmepụta mgbe ụfọdụ na-abawanye ọdịnaya nke enzymes na ngwaahịa ndị a, ruo ugboro iri anọ na atọ ma ọ bụ karịa.
Epupụta na-abawanye ọdịnaya nke enzymes niile, gụnyere proteolytic na amylolytic enzymes. Enzymes ndị a na-enyere aka igbari protein na carbohydrates. A na-emepụtakarị ha n'ime ahụ, mana a na-ahụkwa ha n'ọtụtụ dị elu na nri amịpụtara amịpụtara. Enzymes nri ndị a nwere ike imeju mmepụta enzyme nke ahụ anyị, nke a dịkwa ezigbo mkpa.
Iji gbarie nri, ahụ anyị na-emepụta ọtụtụ enzymes, ma ọ bụrụ na ha esoghị nri. Anyị niile na-efunahụ ike anyị imepụta enzymes digestive ka anyị na-etolite.
Dr. David J. Williams na-akọwa ụfọdụ n'ime ihe ndị na-esi na mmepụta enzyme ezughi oke pụta:
“Ka anyị na-aka nká, usoro mgbari nri anyị na-adịkwa nke ọma. Nke a na-apụta ìhè mgbe ị tụlere na pasent 60 ruo 75 nke ụlọ ọgwụ niile metụtara nsogbu na usoro nri nri. Ka anyị na-aka nká, afọ anyị na-emepụta obere hydrochloric acid, na mgbe ọ dị afọ 65, ihe fọrọ nke nta ka ọ bụrụ pasent 35 n'ime anyị adịghị emepụta hydrochloric acid ma ọlị. "
Ndị na-eme nchọpụta dị ka Dr. Edward Howell egosila na mbelata nke ahụ ike imepụta enzymes zuru oke bụ n'ihi mmepụta nke ukwuu n'ime ọtụtụ afọ nke ndụ. Nke a kwesịrị ime ka anyị na-eri ọtụtụ nri raw karịa ka anyị na-eri ugbu a.
Mgbe anyị nwetara enzymes digestive site na nri, ọ na-azọpụta ahụ anyị site na ịme ha. Usoro nchekwa a na-abawanye ọrụ nke enzymes ndị ọzọ na ahụ anyị. Na ọkwa nke ọrụ enzyme dị elu, ka ahụ na-adị anyị mma na ndụ anyị.
Ebe ọ bụ na ịka nká bụ n'ihi nkwụsị nke enzyme, na-epulite na nnapụta! Mkpụrụ nke pulitere, ọka na mkpo, bụ isi iyi nke enzymes kachasị ike, ga-enyere aka mee ka usoro ịka nká kwụsịlata.