Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 461 kCal | 1684 kCal | 27.4% | 5.9% | 365 g |
| Ndị na-edozi | 24 g | 76 g | 31.6% | 6.9% | 317 g |
| Ụdị | 40.5 g | 56 g | 72.3% | 15.7% | 138 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| mmiri | 29.1 g | 2273 g | 1.3% | 0.3% | 7811 g |
| Ash | 6.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.52 mg | 1.5 mg | 34.7% | 7.5% | 288 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.4% | 900 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1% | 2143 g |
| Vitamin eyi, NO | 10.1 mg | 20 mg | 50.5% | 11% | 198 g |
| niacin | 4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 400 mg | 2500 mg | 16% | 3.5% | 625 g |
| Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 0.8% | 2632 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 1.6% | 1333 g |
| Sodium, na | 2226 mg | 1300 mg | 171.2% | 37.1% | 58 g |
| Sọlfọ, S | 240 mg | 1000 mg | 24% | 5.2% | 417 g |
| Akwukwo olu, P | 271 mg | 800 mg | 33.9% | 7.4% | 295 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 2.5% | 857 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.45 g | ~ | |||
| valine | 1.33 g | ~ | |||
| Histidine* | 0.93 g | ~ | |||
| Isoleucine | 1.09 g | ~ | |||
| leucine | 1.83 g | ~ | |||
| lysine | 2.02 g | ~ | |||
| methionine | 0.74 g | ~ | |||
| Methionine + cysteine | 1.03 g | ~ | |||
| threonine | 1.02 g | ~ | |||
| tryptophan | 0.37 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Phenylalanine + tyrosine | 1.82 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.36 g | ~ | |||
| Aspartic acid | 2.12 g | ~ | |||
| Mmiri hydroxyproline | 0.22 g | ~ | |||
| glycine | 1.09 g | ~ | |||
| Glutamic acid | 3.35 g | ~ | |||
| proline | 1 g | ~ | |||
| serine | 0.87 g | ~ | |||
| tyrosin | 0.87 g | ~ | |||
| cysteine | 0.29 g | ~ | |||
| Sterol | |||||
| cholesterol | 70 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 15.1 g | max 18.7 г | |||
| 14:0 Myristic | 0.81 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| 17-0 anwụ margarine | 0.22 g | ~ | |||
| 18: 0 Stearin | 2.76 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 19.85 g | Nkeji 16.8 г | 118.2% | 25.6% | |
| 14:1 Onye mmụọ nsọ | 0.32 g | ~ | |||
| 16:1 Palmitoleic | 0.71 g | ~ | |||
| 18:1 Olein (omega-9) | 18.82 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.27 g | si 11.2 ka 20.6 | 29.2% | 6.3% | |
| 18: 2 Linolecha | 2.64 g | ~ | |||
| 18: 3 Linolenic gbara | 0.41 g | ~ | |||
| 20:4 Arachidonic | 0.22 g | ~ | |||
| Omega-3 fatty acids | 0.41 g | si 0.9 ka 3.7 | 45.6% | 9.9% | |
| Omega-6 fatty acids | 2.86 g | si 4.7 ka 16.8 | 60.9% | 13.2% |
Uru ike dị 461 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.