Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 245 kCal | 1684 kCal | 14.5% | 5.9% | 687 g |
Ndị na-edozi | 16.18 g | 76 g | 21.3% | 8.7% | 470 g |
Ụdị | 18.53 g | 56 g | 33.1% | 13.5% | 302 g |
carbohydrates | 2.28 g | 219 g | 1% | 0.4% | 9605 g |
mmiri | 59.13 g | 2273 g | 2.6% | 1.1% | 3844 g |
Ash | 3.9 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 91 mg | 900 mg | 10.1% | 4.1% | 989 g |
Retinol | 0.091 mg | ~ | |||
Vitamin B1, thiamine | 0.318 mg | 1.5 mg | 21.2% | 8.7% | 472 g |
Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 5% | 818 g |
Vitamin B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.8% | 847 g |
Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.7% | 1538 g |
Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
Vitamin B12, cobalamin | 0.73 mg | 3 mg | 24.3% | 9.9% | 411 g |
Vitamin eyi, NO | 2.153 mg | 20 mg | 10.8% | 4.4% | 929 g |
macronutrients | |||||
Potassium, K | 162 mg | 2500 mg | 6.5% | 2.7% | 1543 g |
Kalshịọn, Ca | 217 mg | 1000 mg | 21.7% | 8.9% | 461 g |
Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g |
Sodium, na | 1197 mg | 1300 mg | 92.1% | 37.6% | 109 g |
Sọlfọ, S | 161.8 mg | 1000 mg | 16.2% | 6.6% | 618 g |
Akwukwo olu, P | 495 mg | 800 mg | 61.9% | 25.3% | 162 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.76 mg | 18 mg | 4.2% | 1.7% | 2368 g |
Manganese, Nnukwu | 0.036 mg | 2 mg | 1.8% | 0.7% | 5556 g |
Ọla kọpa, Cu | 90 mg | 1000 mg | 9% | 3.7% | 1111 g |
Selenium, Ọ bụrụ | 33.6 mg | 55 mg | 61.1% | 24.9% | 164 g |
Nwachukwu, Zn | 2.25 mg | 12 mg | 18.8% | 7.7% | 533 g |
Amino Acids dị mkpa | |||||
Arginine* | 0.892 g | ~ | |||
valine | 1.014 g | ~ | |||
Histidine* | 0.597 g | ~ | |||
Isoleucine | 0.775 g | ~ | |||
leucine | 1.504 g | ~ | |||
lysine | 1.476 g | ~ | |||
methionine | 0.475 g | ~ | |||
threonine | 0.683 g | ~ | |||
tryptophan | 0.372 g | ~ | |||
phenylalanine | 0.771 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.802 g | ~ | |||
Aspartic acid | 1.378 g | ~ | |||
glycine | 0.587 g | ~ | |||
Glutamic acid | 2.887 g | ~ | |||
proline | 1.356 g | ~ | |||
serine | 0.806 g | ~ | |||
tyrosin | 0.666 g | ~ | |||
cysteine | 0.255 g | ~ | |||
Sterol | |||||
cholesterol | 61 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 8.62 g | max 18.7 г | |||
10: 0 Capric | 0.28 g | ~ | |||
12: 0 Akwụkwọ ozi | 0.36 g | ~ | |||
14:0 Myristic | 1.11 g | ~ | |||
16: 0 Palmitic | 4.49 g | ~ | |||
18: 0 Stearin | 2.11 g | ~ | |||
Monounsaturated ọdụdụ asịd | 7.08 g | Nkeji 16.8 г | 42.1% | 17.2% | |
16:1 Palmitoleic | 0.77 g | ~ | |||
18:1 Olein (omega-9) | 6.31 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 1.38 g | si 11.2 ka 20.6 | 12.3% | 5% | |
18: 2 Linolecha | 1.23 g | ~ | |||
18: 3 Linolenic gbara | 0.15 g | ~ | |||
Omega-3 fatty acids | 0.15 g | si 0.9 ka 3.7 | 16.7% | 6.8% | |
Omega-6 fatty acids | 1.23 g | si 4.7 ka 16.8 | 26.2% | 10.7% |
Uru ike dị 245 kcal.
- tbsp = 15 g (36.8 kCal)
- oz = 28.35 g (69.5 kKal)
Anụ ezi, Pate, na cheese na anụ ezi ọgaranya vitamin na mineral dị ka: vitamin B1 – 21,2%, vitamin B2 – 12,2%, vitamin B5 – 11,8%, vitamin B12 – 24,3%, calcium – 21,7%, phosphorus – 61,9 ,61,1, 18,8%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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