Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Ndị na-edozi | 12.2 g | 76 g | 16.1% | 6.9% | 623 g |
| Ụdị | 20.3 g | 56 g | 36.3% | 15.5% | 276 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 0.1% | 43800 g |
| mmiri | 64.2 g | 2273 g | 2.8% | 1.2% | 3540 g |
| Ash | 2.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 6.5% | 652 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.3% | 1286 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.3% | 1000 g |
| Vitamin B9, enwere ite | 2.98 mg | 400 mg | 0.7% | 0.3% | 13423 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin eyi, NO | 4.7 mg | 20 mg | 23.5% | 10% | 426 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 209 mg | 2500 mg | 8.4% | 3.6% | 1196 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 g |
| Sodium, na | 858 mg | 1300 mg | 66% | 28.2% | 152 g |
| Sọlfọ, S | 122 mg | 1000 mg | 12.2% | 5.2% | 820 g |
| Akwukwo olu, P | 143 mg | 800 mg | 17.9% | 7.6% | 559 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 3.5% | 1200 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.73 g | ~ | |||
| valine | 0.58 g | ~ | |||
| Histidine* | 0.42 g | ~ | |||
| Isoleucine | 0.55 g | ~ | |||
| leucine | 1.01 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| methionine | 0.22 g | ~ | |||
| Methionine + cysteine | 0.39 g | ~ | |||
| threonine | 0.56 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.48 g | ~ | |||
| Phenylalanine + tyrosine | 0.93 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.6 g | ~ | |||
| Aspartic acid | 1.13 g | ~ | |||
| Mmiri hydroxyproline | 0.21 g | ~ | |||
| glycine | 0.55 g | ~ | |||
| Glutamic acid | 1.73 g | ~ | |||
| proline | 0.41 g | ~ | |||
| serine | 0.5 g | ~ | |||
| tyrosin | 0.45 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Sterol | |||||
| cholesterol | 40 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.5 g | max 18.7 г | |||
| 14:0 Myristic | 0.3 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 3.78 g | ~ | |||
| 17-0 anwụ margarine | 0.06 g | ~ | |||
| 18: 0 Stearin | 2.16 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.09 g | Nkeji 16.8 г | 60.1% | 25.7% | |
| 14:1 Onye mmụọ nsọ | 0.07 g | ~ | |||
| 16:1 Palmitoleic | 1.06 g | ~ | |||
| 18:1 Olein (omega-9) | 8.96 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.18 g | si 11.2 ka 20.6 | 19.5% | 8.3% | |
| 18: 2 Linolecha | 1.92 g | ~ | |||
| 18: 3 Linolenic gbara | 0.16 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acids | 0.16 g | si 0.9 ka 3.7 | 17.8% | 7.6% | |
| Omega-6 fatty acids | 2.02 g | si 4.7 ka 16.8 | 43% | 18.4% |
Uru ike dị 234 kcal.
- Ibe = 50 gr (117 kcal)
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.