Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| Ụdị | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| carbohydrates | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| mmiri | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 mg | 900 mg | 3.9% | 17.7% | 2571 g |
| mkpụrụ ọgwụ Carotene | 93 mg | ~ | |||
| beta carotenes | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 mg | ~ | |||
| Lutein + Zeaxanthin | 278 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamin B4, choline | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamin B5, pantothenic | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamin B9, enwere ite | 21 mg | 400 mg | 5.3% | 24.1% | 1905 g |
| Vitamin C, ascorbic | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 mg | 120 mg | 5.1% | 23.2% | 1967 g |
| Vitamin eyi, NO | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Beta | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodium, na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Sọlfọ, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Akwukwo olu, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Manganese, Nnukwu | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Ọla kọpa, Cu | 68 mg | 1000 mg | 6.8% | 30.9% | 1471 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 1.8% | 27500 g |
| Nwachukwu, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2.84 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.37 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.029 g | ~ | |||
| Aspartic acid | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| Glutamic acid | 0.455 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.088 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.06 g | Nkeji 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18: 1 CIS | 0.06 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.076 g | si 11.2 ka 20.6 | 0.7% | 3.2% | |
| 18: 2 Linolecha | 0.064 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenic gbara | 0.012 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | si 0.9 ka 3.7 | 1.3% | 5.9% | |
| Omega-6 fatty acids | 0.064 g | si 4.7 ka 16.8 | 1.4% | 6.4% |
Uru ike dị 22 kcal.
- iko = 242 g (53.2 kCal)
- 6 oz oz = 182 g (40 kCal)
Otutu ihe ọṅụṅụ nke akwukwo nri, mkpọ ọgaranya na vitamin na mineral dị ka: vitamin C - 60,3%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya kalori 22 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru ihe ọ juiceụ ụ Multi-ụri ahịhịa, mkpọ, kalori, nri, ihe bara uru, ihe ọ juiceụ ofụ ahịhịa, mkpọ.