Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| carbohydrates | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Alimentary eriri | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| mmiri | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| Ash | 1.21 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 78 mg | 900 mg | 8.7% | 39.5% | 1154 g |
| mkpụrụ ọgwụ Carotene | 210 mg | ~ | |||
| beta carotenes | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 g |
| Lycopene | 9660 mg | ~ | |||
| Lutein + Zeaxanthin | 80 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8% | 1429 g |
| Vitamin B9, enwere ite | 21 mg | 400 mg | 5.3% | 24.1% | 1905 g |
| Vitamin C, ascorbic | 27.7 mg | 90 mg | 30.8% | 140% | 325 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 g |
| Vitamin K, phylloquinone | 5.3 mg | 120 mg | 4.4% | 20% | 2264 g |
| Vitamin eyi, NO | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 g |
| macronutrients | |||||
| Potassium, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 5% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodium, na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 g |
| Akwukwo olu, P | 17 mg | 800 mg | 2.1% | 9.5% | 4706 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 g |
| Ọla kọpa, Cu | 200 mg | 1000 mg | 20% | 90.9% | 500 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 4.1% | 11000 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.28 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.016 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.042 g | si 11.2 ka 20.6 | 0.4% | 1.8% | |
| 18: 2 Linolecha | 0.04 g | ~ | |||
| 18: 3 Linolenic gbara | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | si 0.9 ka 3.7 | 0.1% | 0.5% | |
| Omega-6 fatty acids | 0.04 g | si 4.7 ka 16.8 | 0.9% | 4.1% |
Uru ike dị 22 kcal.
- iko = 242 g (53.2 kCal)
- oz oz = 30.2 g (6.6 kCal)
Mbelata tomato nnu na ihe ọṅụṅụ ihe oriri ọgaranya na vitamin na mineral ndị dị ka: beta-carotene - 16,6%, vitamin C - 30,8%, ọla kọpa - 20%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 22 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Tomato na ihe ọṅụṅụ ihe oriri, nke nwere obere nnu nnu, calorie, nri, ihe bara uru Tomato na ihe ọṅụṅụ akwukwo nri, na-eji nnu nnu belata.