Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Ndị na-edozi | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Ụdị | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| carbohydrates | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Alimentary eriri | 1 g | 20 g | 5% | 7% | 2000 g |
| mmiri | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 mg | ~ | |||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamin B4, choline | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamin K, phylloquinone | 3.4 mg | 120 mg | 2.8% | 3.9% | 3529 g |
| Vitamin eyi, NO | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Potassium, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sọlfọ, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Akwukwo olu, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganese, Nnukwu | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Ọla kọpa, Cu | 68 mg | 1000 mg | 6.8% | 9.6% | 1471 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 1.5% | 9167 g |
| Fluorine, F | 60.2 mg | 4000 mg | 1.5% | 2.1% | 6645 g |
| Nwachukwu, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 16.45 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.021 g | Nkeji 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.007 g | si 11.2 ka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolecha | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.007 g | si 4.7 ka 16.8 | 0.1% | 0.1% |
Uru ike dị 71 kcal.
- iko = 256 g (181.8 kCal)
- oz oz = 32 g (22.7 kCal)
Prune juice, mkpọ bara ọgaranya na vitamin na mineral dị ka: potassium - 11%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 71 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Prune juice, mkpọ, kalori, nri, ihe bara uru Njirimara prune mkpọ.