Mango bụ otu n'ime mkpụrụ osisi na-ewu ewu na nke na-edozi ahụ nke nwere uto pụrụ iche, ísì na uru ahụike. Ọ na-adịgasị iche n'ụdị, nha dabere n'ụdị dị iche iche. Anụ ya na-atọ ụtọ, nwere agba odo-oroma nke nwere ọtụtụ eriri na nkume oval n'ime ya. Ihe na-esi ísì ụtọ nke mango na-atọ ụtọ ma baa ọgaranya, na uto na-atọ ụtọ na ntakịrị tart. Yabụ, kedu uru mango bara maka ahụike: 1) Mkpụrụ mango bara ụba na ya prebiotic dietary eriri, vitamin, mineral na polyphenolic flavonoids antioxidants. 2) Dị ka nnyocha e mere n'oge na-adịbeghị anya, mango nwere ike igbochi eriri afọ, ara, ọrịa prostate, yana leukemia. Ọtụtụ nnyocha ndị na-anya ụgbọelu egosiwokwa na ikike nke ogige antioxidant polyphenolic dị na mango iji chebe onwe ya pụọ na ọrịa cancer ara na eriri afọ. 3) Mango bụ otu n'ime isi mmalite kachasị mma vitamin A na flavonoids dị ka beta- na alfa-carotene, yana beta-cryptoxanthin.. Ogige ndị a nwere ihe antioxidant ma dị mkpa maka ahụike anya. 100 g nke mango ọhụrụ na-enye 25% nke vitamin A na-atụ aro kwa ụbọchị, nke dị mkpa maka akpụkpọ ahụ dị mma. 4) Mango ọhụrụ nwere ọtụtụ potassium. 100 g nke mango na-enye 156 g nke potassium na naanị 2 g nke sodium. Potassium bụ ihe dị mkpa nke mkpụrụ ndụ mmadụ na mmiri ara nke na-achịkwa ọnụọgụ obi na ọbara mgbali. 5) Mango - isi iyi vitamin B6 (pyridoxine), vitamin C na vitamin E. Vitamin C na-abawanye iguzogide ahụ nke ọrịa ma na-ewepụ ihe ndị na-akpata free radicals. Vitamin B6, ma ọ bụ pyridoxine, na-achịkwa ọkwa nke homocysteine n'ime ọbara, nke na-emerụ ahụ n'ọbara arịa ọbara ma na-ebute ọrịa obi, yana ọrịa strok. 6) Na oke, mango nwekwara ọla kọpa, nke bụ otu n'ime ihe na-akpata ọtụtụ enzymes dị mkpa. A na-achọkwa ọla kọpa maka mmepụta nke mkpụrụ ndụ ọbara uhie. 7) N'ikpeazụ, mango bee ọgaranya phytonutrients antioxidants pigmenti dị ka carotenoids na polyphenols. N'agbanyeghị eziokwu ahụ bụ na "eze mkpụrụ osisi" anaghị eto na latitudes nke mba anyị, gbalịa na-etinye onwe gị aka site n'oge ruo n'oge na mango na-ebubata, nke dị n'obodo ukwu Russia niile.
2022-11-11