Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Ndị na-edozi | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| Ụdị | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| carbohydrates | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Alimentary eriri | 3 g | 20 g | 15% | 30.6% | 667 g |
| mmiri | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 583 mg | 900 mg | 64.8% | 132.2% | 154 g |
| mkpụrụ ọgwụ Carotene | 2636 mg | ~ | |||
| beta carotenes | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| beta nke Cryptoxanthin | 5 mg | ~ | |||
| Lutein + Zeaxanthin | 493 mg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamin B4, choline | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamin B9, enwere ite | 24 mg | 400 mg | 6% | 12.2% | 1667 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 18.2 mg | 120 mg | 15.2% | 31% | 659 g |
| Vitamin eyi, NO | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| macronutrients | |||||
| Potassium, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Kalshịọn, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Sodium, na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Sọlfọ, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Akwukwo olu, P | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Manganese, Nnukwu | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Ọla kọpa, Cu | 73 mg | 1000 mg | 7.3% | 14.9% | 1370 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 1% | 18333 g |
| Fluorine, F | 37 mg | 4000 mg | 0.9% | 1.8% | 10811 g |
| Nwachukwu, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.41 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Histidine* | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| Glutamic acid | 0.353 g | ~ | |||
| proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosin | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.051 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.016 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.119 g | si 11.2 ka 20.6 | 1.1% | 2.2% | |
| 18: 2 Linolecha | 0.087 g | ~ | |||
| 18: 3 Linolenic gbara | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | si 0.9 ka 3.7 | 3.6% | 7.3% | |
| Omega-6 fatty acids | 0.087 g | si 4.7 ka 16.8 | 1.9% | 3.9% |
Uru ike dị 49 kcal.
- iko = 163 g (79.9 kCal)
Ngwakọta akwụkwọ nri, mkpọ, ngwaahịa akọrọ na-enweghị marinade bara ụba na vitamin na mineral dị ka: vitamin A - 64,8%, beta-carotene - 113,4%, vitamin K - 15,2%, potassium - 11,6%, manganese - 28,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
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