Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 11.9% | 4000 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| carbohydrates | 3.1 g | 219 g | 1.4% | 6.7% | 7065 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 35.7% | 1333 g |
| mmiri | 92.7 g | 2273 g | 4.1% | 19.5% | 2452 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 83 mg | 900 mg | 9.2% | 43.8% | 1084 g |
| beta carotenes | 0.5 mg | 5 mg | 10% | 47.6% | 1000 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 31.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 26.7% | 1800 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 15.2% | 3125 g |
| Vitamin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 26.2% | 1825 g |
| Vitamin B6, pyridoxine | 0.091 mg | 2 mg | 4.6% | 21.9% | 2198 g |
| Vitamin B9, enwere ite | 52 mg | 400 mg | 13% | 61.9% | 769 g |
| Vitamin C, ascorbic | 20 mg | 90 mg | 22.2% | 105.7% | 450 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 63.3% | 750 g |
| Vitamin K, phylloquinone | 41.6 mg | 120 mg | 34.7% | 165.2% | 288 g |
| Vitamin eyi, NO | 1.4 mg | 20 mg | 7% | 33.3% | 1429 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 196 mg | 2500 mg | 7.8% | 37.1% | 1276 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Silicon, Eeh | 98 mg | 30 mg | 326.7% | 1555.7% | 31 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 23.8% | 2000 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 1% | 65000 g |
| Sọlfọ, S | 22 mg | 1000 mg | 2.2% | 10.5% | 4545 g |
| Akwukwo olu, P | 62 mg | 800 mg | 7.8% | 37.1% | 1290 g |
| Onwuchekwa, Cl | 160 mg | 2300 mg | 7% | 33.3% | 1438 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 80.6 mg | ~ | |||
| Uzochi | 19.1 mg | ~ | |||
| Vanadium, V | 2.6 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 23.8% | 2000 g |
| Iodine, M | 15 mg | 150 mg | 10% | 47.6% | 1000 g |
| Cobalt, ụlọ ọrụ | 1.7 mg | 10 mg | 17% | 81% | 588 g |
| Lithium, Li | 0.4 mg | ~ | |||
| Manganese, Nnukwu | 0.158 mg | 2 mg | 7.9% | 37.6% | 1266 g |
| Ọla kọpa, Cu | 189 mg | 1000 mg | 18.9% | 90% | 529 g |
| Molybdenum, Mo. | 0.7 mg | 70 mg | 1% | 4.8% | 10000 g |
| Nickel, ni | 0.5 mg | ~ | |||
| Rubidium, Rb | 28.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.3 mg | 55 mg | 4.2% | 20% | 2391 g |
| Strontium, Ukwu | 12.9 mg | ~ | |||
| Fluorine, F | 110 mg | 4000 mg | 2.8% | 13.3% | 3636 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 2.9% | 16667 g |
| Nwachukwu, Zn | 0.54 mg | 12 mg | 4.5% | 21.4% | 2222 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 2.2 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.04 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 5.2% | |
| Omega-6 fatty acids | 0.04 g | si 4.7 ka 16.8 | 0.9% | 4.3% |
Uru ike dị 21 kcal.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.