Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| Ụdị | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| carbohydrates | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Alimentary eriri | 2 g | 20 g | 10% | 45.5% | 1000 g |
| mmiri | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| Ash | 0.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 25.5% | 1800 g |
| beta carotenes | 0.604 mg | 5 mg | 12.1% | 55% | 828 g |
| Lycopene | 30 mg | ~ | |||
| Lutein + Zeaxanthin | 771 mg | ~ | |||
| Vitamin B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 49.1% | 926 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 35% | 1295 g |
| Vitamin B4, choline | 26.1 mg | 500 mg | 5.2% | 23.6% | 1916 g |
| Vitamin B5, pantothenic | 0.225 mg | 5 mg | 4.5% | 20.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 18.2% | 2532 g |
| Vitamin B9, enwere ite | 149 mg | 400 mg | 37.3% | 169.5% | 268 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 39.1% | 1169 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 45.5% | 1000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Usoro Tocopherol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 50.6 mg | 120 mg | 42.2% | 191.8% | 237 g |
| Vitamin eyi, NO | 1.084 mg | 20 mg | 5.4% | 24.5% | 1845 g |
| Beta | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 224 mg | 2500 mg | 9% | 40.9% | 1116 g |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 10.5% | 4348 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.9% | 2857 g |
| Sodium, na | 14 mg | 1300 mg | 1.1% | 5% | 9286 g |
| Sọlfọ, S | 24 mg | 1000 mg | 2.4% | 10.9% | 4167 g |
| Akwukwo olu, P | 54 mg | 800 mg | 6.8% | 30.9% | 1481 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.91 mg | 18 mg | 5.1% | 23.2% | 1978 g |
| Manganese, Nnukwu | 0.154 mg | 2 mg | 7.7% | 35% | 1299 g |
| Ọla kọpa, Cu | 165 mg | 1000 mg | 16.5% | 75% | 606 g |
| Selenium, Ọ bụrụ | 6.1 mg | 55 mg | 11.1% | 50.5% | 902 g |
| Fluorine, F | 21.9 mg | 4000 mg | 0.5% | 2.3% | 18265 g |
| Nwachukwu, Zn | 0.6 mg | 12 mg | 5% | 22.7% | 2000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.42 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 0.79 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.099 g | ~ | |||
| valine | 0.125 g | ~ | |||
| Histidine* | 0.053 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.092 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.082 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.125 g | ~ | |||
| Aspartic acid | 0.555 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| Glutamic acid | 0.255 g | ~ | |||
| proline | 0.077 g | ~ | |||
| serine | 0.116 g | ~ | |||
| tyrosin | 0.057 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.048 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.105 g | si 11.2 ka 20.6 | 0.9% | 4.1% | |
| 18: 2 Linolecha | 0.076 g | ~ | |||
| 18: 3 Linolenic gbara | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.029 g | si 0.9 ka 3.7 | 3.2% | 14.5% | |
| Omega-6 fatty acids | 0.076 g | si 4.7 ka 16.8 | 1.6% | 7.3% |
Uru ike dị 22 kcal.
- 0,5 iko = 90 g (19.8 kCal)
- 4 ube (1/2 ″ isi) = 60 g (13.2 kcal)
Asparagus, sie bara ụba na vitamin na mineral dị ka: beta-carotene - 12,1%, vitamin B9 - 37,3%, vitamin K - 42,2%, ọla kọpa - 16,5%, selenium - 11,1%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 22 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Asparagus, sie, calorie, nri, ihe bara uru Asparagus, sie.