Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Ndị na-edozi | 1.3 g | 76 g | 1.7% | 8.5% | 5846 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 7.5% | 6844 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 30% | 1667 g |
| mmiri | 93 g | 2273 g | 4.1% | 20.5% | 2444 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 333 mg | 900 mg | 37% | 185% | 270 g |
| beta carotenes | 2 mg | 5 mg | 40% | 200% | 250 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 28% | 1800 g |
| Vitamin B4, choline | 4.6 mg | 500 mg | 0.9% | 4.5% | 10870 g |
| Vitamin B5, pantothenic | 0.13 mg | 5 mg | 2.6% | 13% | 3846 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 37.5% | 1333 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 22.5% | 2222 g |
| Vitamin C, ascorbic | 30 mg | 90 mg | 33.3% | 166.5% | 300 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 33.5% | 1500 g |
| Vitamin H, Biotin | 0.9 mg | 50 mg | 1.8% | 9% | 5556 g |
| Vitamin K, phylloquinone | 166.9 mg | 120 mg | 139.1% | 695.5% | 72 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 12.5% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 259 mg | 2500 mg | 10.4% | 52% | 965 g |
| Kalshịọn, Ca | 100 mg | 1000 mg | 10% | 50% | 1000 g |
| Silicon, Eeh | 5 mg | 30 mg | 16.7% | 83.5% | 600 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 22.5% | 2222 g |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 4% | 13000 g |
| Sọlfọ, S | 24 mg | 1000 mg | 2.4% | 12% | 4167 g |
| Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 16.5% | 3077 g |
| Onwuchekwa, Cl | 58 mg | 2300 mg | 2.5% | 12.5% | 3966 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 455 mg | ~ | |||
| Uzochi | 220 mg | ~ | |||
| Vanadium, V | 11.2 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 28% | 1800 g |
| Iodine, M | 1.5 mg | 150 mg | 1% | 5% | 10000 g |
| Cobalt, ụlọ ọrụ | 7 mg | 10 mg | 70% | 350% | 143 g |
| Lithium, Li | 6 mg | ~ | |||
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 50% | 1000 g |
| Ọla kọpa, Cu | 92 mg | 1000 mg | 9.2% | 46% | 1087 g |
| Molybdenum, Mo. | 20 mg | 70 mg | 28.6% | 143% | 350 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Rubidium, Rb | 453 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 4.5% | 11000 g |
| Strontium, Ukwu | 25 mg | ~ | |||
| Fluorine, F | 70 mg | 4000 mg | 1.8% | 9% | 5714 g |
| Chukwu okike | 4 mg | 50 mg | 8% | 40% | 1250 g |
| Nwachukwu, Zn | 0.3 mg | 12 mg | 2.5% | 12.5% | 4000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.1 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.087 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.021 g | si 0.9 ka 3.7 | 2.3% | 11.5% | |
| Omega-6 fatty acids | 0.043 g | si 4.7 ka 16.8 | 0.9% | 4.5% |
Uru ike dị 20 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.