Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Ndị na-edozi | 1.83 g | 76 g | 2.4% | 7.5% | 4153 g |
| Ụdị | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| carbohydrates | 4.74 g | 219 g | 2.2% | 6.9% | 4620 g |
| Alimentary eriri | 2.6 g | 20 g | 13% | 40.6% | 769 g |
| mmiri | 89.83 g | 2273 g | 4% | 12.5% | 2530 g |
| Ash | 0.81 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 17.5% | 1800 g |
| beta carotenes | 0.598 mg | 5 mg | 12% | 37.5% | 836 g |
| Lutein + Zeaxanthin | 1137 mg | ~ | |||
| Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 11.6% | 2727 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 13.8% | 2250 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 3.4% | 8772 g |
| Vitamin B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 4.7% | 6667 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 9.7% | 3279 g |
| Vitamin B9, enwere ite | 64 mg | 400 mg | 16% | 50% | 625 g |
| Vitamin C, ascorbic | 18.8 mg | 90 mg | 20.9% | 65.3% | 479 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 11.6% | 2727 g |
| Vitamin K, phylloquinone | 207 mg | 120 mg | 172.5% | 539.1% | 58 g |
| Vitamin eyi, NO | 0.525 mg | 20 mg | 2.6% | 8.1% | 3810 g |
| macronutrients | |||||
| Potassium, K | 276 mg | 2500 mg | 11% | 34.4% | 906 g |
| Kalshịọn, Ca | 72 mg | 1000 mg | 7.2% | 22.5% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sodium, na | 16 mg | 1300 mg | 1.2% | 3.8% | 8125 g |
| Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 5.6% | 5464 g |
| Akwukwo olu, P | 37 mg | 800 mg | 4.6% | 14.4% | 2162 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.48 mg | 18 mg | 8.2% | 25.6% | 1216 g |
| Manganese, Nnukwu | 0.16 mg | 2 mg | 8% | 25% | 1250 g |
| Ọla kọpa, Cu | 83 mg | 1000 mg | 8.3% | 25.9% | 1205 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 3.4% | 9167 g |
| Nwachukwu, Zn | 0.39 mg | 12 mg | 3.3% | 10.3% | 3077 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.33 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.132 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine* | 0.032 g | ~ | |||
| Isoleucine | 0.077 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.082 g | ~ | |||
| Aspartic acid | 0.169 g | ~ | |||
| glycine | 0.091 g | ~ | |||
| Glutamic acid | 0.378 g | ~ | |||
| proline | 0.121 g | ~ | |||
| serine | 0.082 g | ~ | |||
| tyrosin | 0.053 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.032 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.027 g | Nkeji 16.8 г | 0.2% | 0.6% | |
| 18:1 Olein (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.074 g | si 11.2 ka 20.6 | 0.7% | 2.2% | |
| 18: 2 Linolecha | 0.07 g | ~ | |||
| 18: 3 Linolenic gbara | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | si 0.9 ka 3.7 | 0.4% | 1.3% | |
| Omega-6 fatty acids | 0.07 g | si 4.7 ka 16.8 | 1.5% | 4.7% |
Uru ike dị 32 kcal.
- nnukwu = 25 gr (8 kcal)
- iko, gbanwere = 100 g (32 kCal)
- tbsp gbanwere = 6 g (1.9 kCal)
- ọkara (4-1 / 8 ″ ogologo) = 15 g (4.8 kCal)
- obere (3 ″ ogologo) = 5 g (1.6 kcal)
Eyịm green sitere na mkpụrụ (gụnyere elu na bulbs na-eto eto) bara ụba na vitamin na mineral dị ka: beta-carotene - 12%, vitamin B9 - 16%, vitamin C - 20,9%, vitamin K - 172,5%, potassium - 11%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 32 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Green yabasị sitere na mkpụrụ (gụnyere elu na bulbs na-eto eto), kalori, nri, ihe bara uru eyịm green sitere na mkpụrụ (gụnyere elu na obere bọlbụ)