Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Ndị na-edozi | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Ụdị | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| carbohydrates | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| mmiri | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vitamin K, phylloquinone | 21.6 mg | 120 mg | 18% | 14.6% | 556 g |
| Vitamin eyi, NO | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodium, na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Sọlfọ, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Akwukwo olu, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganese, Nnukwu | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Ọla kọpa, Cu | 17 mg | 1000 mg | 1.7% | 1.4% | 5882 g |
| Nwachukwu, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Carbs pụrụ ịgbari | |||||
| Ọrịa glucose (dextrose) | 2.1 g | ~ | |||
| sucrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.477 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 Malite | 0.03 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.185 g | Nkeji 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.47 g | si 11.2 ka 20.6 | 48.8% | 39.7% | |
| 18: 2 Linolecha | 4.81 g | ~ | |||
| 18: 3 Linolenic gbara | 0.66 g | ~ | |||
| Omega-3 fatty acids | 0.66 g | si 0.9 ka 3.7 | 73.3% | 59.6% | |
| Omega-6 fatty acids | 4.81 g | si 4.7 ka 16.8 | 100% | 81.3% |
Uru ike dị 123 kcal.
- iko gbanwere = 87 g (107 kCal)
yabasị odo odo, esiri ya bara ọgaranya na vitamin na mineral dị ka: vitamin K - 18%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 123 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru yabasị odo odo, sautéed, kalori, nri nri, ihe bara uru yabasị odo, sautéed.