Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Ndị na-edozi | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Ụdị | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| carbohydrates | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Alimentary eriri | 1 g | 20 g | 5% | 16.7% | 2000 g |
| mmiri | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 mg | 900 mg | 2.4% | 8% | 4091 g |
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 2.7% | 13333 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamin eyi, NO | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potassium, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sọlfọ, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Akwukwo olu, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganese, Nnukwu | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Ọla kọpa, Cu | 67 mg | 1000 mg | 6.7% | 22.3% | 1493 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.009 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.028 g | si 11.2 ka 20.6 | 0.3% | 1% | |
| 18: 2 Linolecha | 0.025 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 1% | |
| Omega-6 fatty acids | 0.025 g | si 4.7 ka 16.8 | 0.5% | 1.7% |
Uru ike dị 30 kcal.
- iko = 245 g (73.5 kCal)
Tags: ọdịnaya calorie 30 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka salad mkpụrụ osisi (peach, ube, apricot, painiapulu na cherry), mkpọ n'ime mmiri, kalori, nri, ihe bara uru salad mkpụrụ osisi (peach, ube, apricot, painiapulu na cherry), mkpọ na mmiri