Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Ndị na-edozi | 0.34 g | 76 g | 0.4% | 0.7% | 22353 g |
| Ụdị | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| carbohydrates | 14.14 g | 219 g | 6.5% | 11.2% | 1549 g |
| Alimentary eriri | 1 g | 20 g | 5% | 8.6% | 2000 g |
| mmiri | 84.24 g | 2273 g | 3.7% | 6.4% | 2698 g |
| Ash | 0.21 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 mg | 900 mg | 2.3% | 4% | 4286 g |
| Vitamin B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.6% | 10714 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 1.9% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 2.8% | 6250 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 g |
| Vitamin eyi, NO | 0.365 mg | 20 mg | 1.8% | 3.1% | 5479 g |
| macronutrients | |||||
| Potassium, K | 82 mg | 2500 mg | 3.3% | 5.7% | 3049 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 g |
| Sọlfọ, S | 3.4 mg | 1000 mg | 0.3% | 0.5% | 29412 g |
| Akwukwo olu, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 g |
| Manganese, Nnukwu | 0.148 mg | 2 mg | 7.4% | 12.8% | 1351 g |
| Ọla kọpa, Cu | 65 mg | 1000 mg | 6.5% | 11.2% | 1538 g |
| Nwachukwu, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.009 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.012 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.028 g | si 11.2 ka 20.6 | 0.3% | 0.5% | |
| 18: 2 Linolecha | 0.024 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 0.5% | |
| Omega-6 fatty acids | 0.024 g | si 4.7 ka 16.8 | 0.5% | 0.9% |
Uru ike dị 58 kcal.
- iko = 252 g (146.2 kCal)
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