Juputara na nri ndị dị mkpa, kọlịflawa bụ nri a na-ahụkarị nke a na-eri. Osisi kọlịflawa nwere ọtụtụ ihe ndị na-edozi ahụ dị ka vitamin, indole-3-carbinol, sulforaphane, nke na-enyere aka igbochi oke ibu, ọrịa shuga, ma chebe megide prostate, ovarian, na cancer cervical. Yabụ, gịnị kpatara na ị ga-etinyerịrị akwụkwọ nri dị ka kọlịflawa na nri gị: • Ọ dị obere na calorie. 100 g nke inflorescences ọhụrụ nwere calorie 26. Otú ọ dị, n'ime ha. • Kọlịflawa, dị ka sulfuran na indole-3-carbinol ndị a kpọtụrụ aha n'elu. • bara ụba, dị irè dị ka immunomodulator, antibacterial na antiviral agent. • Kọlịflawa ọhụrụ bụ ebe magburu onwe ya. 100 g nwere ihe dịka 28 mg nke vitamin a, nke bụ 80% nke oriri a na-atụ aro kwa ụbọchị. • Ọ bara ụba na ọdịnaya dịka folic, pantothenic acid, thiamine, pyridoxine, niacin. • Na mgbakwunye na ihe niile dị n'elu, kọlịflawa bụ ezigbo isi iyi nke . A na-eji manganese eme ihe n'ime ahụ dị ka ihe na-akpata enzyme antioxidant. Potassium bụ ihe dị mkpa intracellular electrolyte nke na-egbochi mmetụta hypertonic nke sodium.
2022-11-11