Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Ndị na-edozi | 10.3 g | 76 g | 13.6% | 6.8% | 738 g |
| Ụdị | 17 g | 56 g | 30.4% | 15.2% | 329 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| mmiri | 69.5 g | 2273 g | 3.1% | 1.6% | 3271 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 223 mg | 900 mg | 24.8% | 12.4% | 404 g |
| Retinol | 0.21 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 10.9% | 462 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 1.6% | 3191 g |
| Vitamin eyi, NO | 3.1 mg | 20 mg | 15.5% | 7.8% | 645 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 118 mg | 2500 mg | 4.7% | 2.4% | 2119 g |
| Kalshịọn, Ca | 54 mg | 1000 mg | 5.4% | 2.7% | 1852 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.4% | 3636 g |
| Sodium, na | 504 mg | 1300 mg | 38.8% | 19.4% | 258 g |
| Akwukwo olu, P | 193 mg | 800 mg | 24.1% | 12.1% | 415 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 5.9% | 857 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 454 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.8 g | max 18.7 г |
Uru ike dị 200 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.