Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| Ụdị | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| carbohydrates | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| mmiri | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| Ash | 0.67 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 59 mg | 900 mg | 6.6% | 7.5% | 1525 g |
| Retinol | 0.058 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Lutein + Zeaxanthin | 54 mg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 g |
| Vitamin B4, choline | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 g |
| Vitamin B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| Vitamin B12, cobalamin | 0.45 mg | 3 mg | 15% | 17% | 667 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 g |
| Calciferol, vitamin D | 1.2 mg | 10 mg | 12% | 13.6% | 833 g |
| Vitamin D3, cholecalciferol | 1.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 g |
| Usoro Tocopherol | 0.08 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.3% | 40000 g |
| Vitamin eyi, NO | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 g |
| Beta | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 g |
| Kalshịọn, Ca | 130 mg | 1000 mg | 13% | 14.8% | 769 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 g |
| Sọlfọ, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 g |
| Akwukwo olu, P | 109 mg | 800 mg | 13.6% | 15.5% | 734 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Ọla kọpa, Cu | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Selenium, Ọ bụrụ | 4.2 mg | 55 mg | 7.6% | 8.6% | 1310 g |
| Fluorine, F | 0.2 mg | 4000 mg | 2000000 g | ||
| Nwachukwu, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 8.05 g | max 100 г | |||
| galactose | 0.04 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.07 g | ~ | |||
| lactose | 7.84 g | ~ | |||
| Maltose | 0.04 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.191 g | ~ | |||
| valine | 0.289 g | ~ | |||
| Histidine* | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucine | 0.383 g | ~ | |||
| lysine | 0.257 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.199 g | ~ | |||
| Aspartic acid | 0.4 g | ~ | |||
| glycine | 0.128 g | ~ | |||
| Glutamic acid | 0.775 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.241 g | ~ | |||
| tyrosin | 0.199 g | ~ | |||
| cysteine | 0.057 g | ~ | |||
| Sterol | |||||
| cholesterol | 59 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.591 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.129 g | ~ | |||
| 6: 0 naịlọn | 0.076 g | ~ | |||
| 8: 0 Caprylic | 0.044 g | ~ | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.112 g | ~ | |||
| 14:0 Myristic | 0.401 g | ~ | |||
| 16: 0 Palmitic | 1.131 g | ~ | |||
| 18: 0 Stearin | 0.511 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.302 g | Nkeji 16.8 г | 7.8% | 8.9% | |
| 16:1 Palmitoleic | 0.101 g | ~ | |||
| 18:1 Olein (omega-9) | 1.142 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.198 g | si 11.2 ka 20.6 | 1.8% | 2% | |
| 18: 2 Linolecha | 0.132 g | ~ | |||
| 18: 3 Linolenic gbara | 0.059 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.059 g | si 0.9 ka 3.7 | 6.6% | 7.5% | |
| Omega-6 fatty acids | 0.135 g | si 4.7 ka 16.8 | 2.9% | 3.3% |
Uru ike dị 88 kcal.
- iko = 254 g (223.5 kCal)
- oz oz = 31.8 g (28 kCal)
- quart = 1016 g (894.1 kcal)
Egnog (ihe ọ drinkụ drinkụ nke si na àkwá a beatenụ na shuga, rọm ma ọ bụ mmanya) ọgaranya na vitamin na mineral dị ka: vitamin B12 - 15%, vitamin D - 12%, calcium - 13%, site - 13,6%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: kalori ọdịnaya 88 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú Egnog bụ bara uru (a ọ drinkụ drinkụ mere si amia nsen na shuga, rọm ma ọ bụ mmanya), calories, nri, bara uru Njirimara nke Egnog (a ọ drinkụ madeụ mere si amia nsen na shuga, rọm ma ọ bụ mmanya)