Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| Ndị na-edozi | 12.9 g | 76 g | 17% | 7% | 589 g |
| Ụdị | 20.9 g | 56 g | 37.3% | 15.3% | 268 g |
| carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| mmiri | 63.5 g | 2273 g | 2.8% | 1.2% | 3580 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 230 mg | 900 mg | 25.6% | 10.5% | 391 g |
| Retinol | 0.22 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g |
| Vitamin B2, riboflavin | 0.44 mg | 1.8 mg | 24.4% | 10% | 409 g |
| Vitamin B4, choline | 317.1 mg | 500 mg | 63.4% | 26.1% | 158 g |
| Vitamin B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 13.7% | 301 g |
| Vitamin B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 3.8% | 1087 g |
| Vitamin B9, enwere ite | 51 mg | 400 mg | 12.8% | 5.3% | 784 g |
| Vitamin B12, cobalamin | 0.97 mg | 3 mg | 32.3% | 13.3% | 309 g |
| Calciferol, vitamin D | 2.2 mg | 10 mg | 22% | 9.1% | 455 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.6% | 429 g |
| Vitamin K, phylloquinone | 5.6 mg | 120 mg | 4.7% | 1.9% | 2143 g |
| Vitamin eyi, NO | 3.6 mg | 20 mg | 18% | 7.4% | 556 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 2.3% | 1748 g |
| Kalshịọn, Ca | 59 mg | 1000 mg | 5.9% | 2.4% | 1695 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.4% | 3077 g |
| Sodium, na | 404 mg | 1300 mg | 31.1% | 12.8% | 322 g |
| Sọlfọ, S | 136.1 mg | 1000 mg | 13.6% | 5.6% | 735 g |
| Akwukwo olu, P | 218 mg | 800 mg | 27.3% | 11.2% | 367 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.5 mg | 18 mg | 13.9% | 5.7% | 720 g |
| Manganese, Nnukwu | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Ọla kọpa, Cu | 78 mg | 1000 mg | 7.8% | 3.2% | 1282 g |
| Selenium, Ọ bụrụ | 33.1 mg | 55 mg | 60.2% | 24.8% | 166 g |
| Fluorine, F | 1.2 mg | 4000 mg | 333333 g | ||
| Nwachukwu, Zn | 1.39 mg | 12 mg | 11.6% | 4.8% | 863 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 548 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.9 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.207 g | si 0.9 ka 3.7 | 23% | 9.5% | |
| Omega-6 fatty acids | 3.003 g | si 4.7 ka 16.8 | 63.9% | 26.3% |
Uru ike dị 243 kcal.
Nsen e ghere eghe, 1-312 nke ọ bụla ọgaranya vitamin na mineral dị ka: vitamin A – 25,6%, vitamin B2 – 24,4%, choline – 63,4%, vitamin B5 – 33,2%, vitamin B9 – 12,8%, vitamin B12 – 32,3%, vitamin D - 22%, vitamin E - 23,3%, vitamin PP - 18%, phosphorus - 27,3%, ígwè - 13,9%, selenium - 60,2%, zinc - 11,6; XNUMX, XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 243 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru nsen e ghere eghe, 1-312 nke ọ bụla, kalori, nri nri, ihe bara uru e ghere eghe, 1-312 nke ọ bụla.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.