Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Ndị na-edozi | 9.99 g | 76 g | 13.1% | 8.8% | 761 g |
| Ụdị | 10.98 g | 56 g | 19.6% | 13.2% | 510 g |
| carbohydrates | 1.61 g | 219 g | 0.7% | 0.5% | 13602 g |
| mmiri | 76.4 g | 2273 g | 3.4% | 2.3% | 2975 g |
| Ash | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 161 mg | 900 mg | 17.9% | 12% | 559 g |
| Retinol | 0.159 mg | ~ | |||
| beta carotenes | 0.026 mg | 5 mg | 0.5% | 0.3% | 19231 g |
| beta nke Cryptoxanthin | 7 mg | ~ | |||
| Lutein + Zeaxanthin | 372 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.376 mg | 1.8 mg | 20.9% | 14% | 479 g |
| Vitamin B4, choline | 221 mg | 500 mg | 44.2% | 29.7% | 226 g |
| Vitamin B5, pantothenic | 1.217 mg | 5 mg | 24.3% | 16.3% | 411 g |
| Vitamin B6, pyridoxine | 0.134 mg | 2 mg | 6.7% | 4.5% | 1493 g |
| Vitamin B9, enwere ite | 36 mg | 400 mg | 9% | 6% | 1111 g |
| Vitamin B12, cobalamin | 0.76 mg | 3 mg | 25.3% | 17% | 395 g |
| Calciferol, vitamin D | 1.8 mg | 10 mg | 18% | 12.1% | 556 g |
| Vitamin D3, cholecalciferol | 1.8 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.15 mg | 15 mg | 7.7% | 5.2% | 1304 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 2.12 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 4 mg | 120 mg | 3.3% | 2.2% | 3000 g |
| Vitamin eyi, NO | 0.076 mg | 20 mg | 0.4% | 0.3% | 26316 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 3.6% | 1894 g |
| Kalshịọn, Ca | 66 mg | 1000 mg | 6.6% | 4.4% | 1515 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodium, na | 145 mg | 1300 mg | 11.2% | 7.5% | 897 g |
| Sọlfọ, S | 99.9 mg | 1000 mg | 10% | 6.7% | 1001 g |
| Akwukwo olu, P | 165 mg | 800 mg | 20.6% | 13.8% | 485 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.31 mg | 18 mg | 7.3% | 4.9% | 1374 g |
| Manganese, Nnukwu | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 g |
| Ọla kọpa, Cu | 59 mg | 1000 mg | 5.9% | 4% | 1695 g |
| Selenium, Ọ bụrụ | 23.5 mg | 55 mg | 42.7% | 28.7% | 234 g |
| Fluorine, F | 0.8 mg | 4000 mg | 500000 g | ||
| Nwachukwu, Zn | 1.04 mg | 12 mg | 8.7% | 5.8% | 1154 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.39 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.28 g | ~ | |||
| lactose | 1.11 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.623 g | ~ | |||
| valine | 0.676 g | ~ | |||
| Histidine* | 0.245 g | ~ | |||
| Isoleucine | 0.532 g | ~ | |||
| leucine | 0.861 g | ~ | |||
| lysine | 0.705 g | ~ | |||
| methionine | 0.297 g | ~ | |||
| threonine | 0.442 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.535 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.566 g | ~ | |||
| Aspartic acid | 1.034 g | ~ | |||
| glycine | 0.335 g | ~ | |||
| Glutamic acid | 1.378 g | ~ | |||
| proline | 0.453 g | ~ | |||
| serine | 0.742 g | ~ | |||
| tyrosin | 0.402 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Sterol | |||||
| cholesterol | 277 mg | ihe ruru 300 mg | |||
| phytosterols | 10 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.624 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.331 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.019 g | ~ | |||
| 6: 0 naịlọn | 0.016 g | ~ | |||
| 8: 0 Caprylic | 0.019 g | ~ | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.017 g | ~ | |||
| 14:0 Myristic | 0.092 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 2.17 g | ~ | |||
| 17-0 anwụ margarine | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.927 g | ~ | |||
| 20:0 Arachinic | 0.013 g | ~ | |||
| 22: 0 Malite | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.441 g | Nkeji 16.8 г | 26.4% | 17.7% | |
| 14:1 Onye mmụọ nsọ | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.15 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.25 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.429 g | si 11.2 ka 20.6 | 21.7% | 14.6% | |
| 18: 2 Linolecha | 2.067 g | ~ | |||
| 18: 3 Linolenic gbara | 0.134 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20:3 Eicosatriene | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.139 g | ~ | |||
| Omega-3 fatty acids | 0.182 g | si 0.9 ka 3.7 | 20.2% | 13.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 fatty acids | 2.246 g | si 4.7 ka 16.8 | 47.8% | 32.1% |
Uru ike dị 149 kcal.
- iko = 220 g (327.8 kCal)
- tbsp = 13.7 g (20.4 kCal)
- nnukwu = 61 gr (90.9 kcal)
Àkwá a gbara agba ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 17,9%, vitamin B2 - 20,9%, choline - 44,2%, vitamin B5 - 24,3%, vitamin B12 - 25,3%, vitamin D - 18%, site - 20,6%, selenium - 42,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 149 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ka akwa a na-amị amị si baa uru, kalori, nri nri, ihe bara uru nke akwa akwa.