Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Ndị na-edozi | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| Ụdị | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| mmiri | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 mg | 900 mg | 2.3% | 1.8% | 4286 g |
| beta carotenes | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Vitamin B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 3.3% | 2353 g |
| Vitamin B12, cobalamin | 0.17 mg | 3 mg | 5.7% | 4.4% | 1765 g |
| Calciferol, vitamin D | 1.8 mg | 10 mg | 18% | 13.7% | 556 g |
| Vitamin D3, cholecalciferol | 1.8 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 1.1% | 6667 g |
| Vitamin eyi, NO | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Sodium, na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Sọlfọ, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Akwukwo olu, P | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 2.3% | 3333 g |
| Selenium, Ọ bụrụ | 22.9 mg | 55 mg | 41.6% | 31.8% | 240 g |
| Nwachukwu, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 277 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.052 g | max 18.7 г | |||
| 14:0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.717 g | ~ | |||
| 18: 0 Stearin | 0.318 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.339 g | Nkeji 16.8 г | 13.9% | 10.6% | |
| 16:1 Palmitoleic | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.778 g | si 11.2 ka 20.6 | 15.9% | 12.1% | |
| 18: 2 Linolecha | 1.635 g | ~ | |||
| 18: 3 Linolenic gbara | 0.115 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.121 g | si 0.9 ka 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 1.654 g | si 4.7 ka 16.8 | 35.2% | 26.9% |
Uru ike dị 131 kcal.
Akwa achicha, oyi kpọnwụrụ ọgaranya na vitamin na mineral dị ka: vitamin B2 - 16,7%, choline - 51,1%, vitamin D - 18%, selenium - 41,6%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 131 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bụ uru nke Scrambled àkwá, oyi kpọnwụrụ, calories, nri, bara uru Njirimara Scrambled àkwá, oyi kpọnwụrụ