Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| Ụdị | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| carbohydrates | 1 g | 219 g | 0.5% | 1% | 21900 g |
| mmiri | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g |
| Vitamin B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 g |
| Vitamin B4, choline | 39 mg | 500 mg | 7.8% | 16.3% | 1282 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 10% | 2083 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 g |
| Vitamin B9, enwere ite | 1.1 mg | 400 mg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 7 mg | 50 mg | 14% | 29.2% | 714 g |
| Vitamin eyi, NO | 3 mg | 20 mg | 15% | 31.3% | 667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 2.1% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 g |
| Sọlfọ, S | 187 mg | 1000 mg | 18.7% | 39% | 535 g |
| Akwukwo olu, P | 27 mg | 800 mg | 3.4% | 7.1% | 2963 g |
| Onwuchekwa, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 g |
| Iodine, M | 7 mg | 150 mg | 4.7% | 9.8% | 2143 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 20.8% | 1000 g |
| Manganese, Nnukwu | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Ọla kọpa, Cu | 52 mg | 1000 mg | 5.2% | 10.8% | 1923 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 11.9% | 1750 g |
| Selenium, Ọ bụrụ | 20 mg | 55 mg | 36.4% | 75.8% | 275 g |
| Chukwu okike | 3 mg | 50 mg | 6% | 12.5% | 1667 g |
| Nwachukwu, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.62 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucine | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + cysteine | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + tyrosine | 1.07 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.69 g | ~ | |||
| Aspartic acid | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| Glutamic acid | 1.51 g | ~ | |||
| proline | 0.4 g | ~ | |||
| serine | 0.76 g | ~ | |||
| tyrosin | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
Uru ike dị 48 kcal.
- Ibe = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.