Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| carbohydrates | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| mmiri | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 20 mg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 2.1% | 10000 g |
| Vitamin eyi, NO | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Sọlfọ, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganese, Nnukwu | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Ọla kọpa, Cu | 32 mg | 1000 mg | 3.2% | 6.7% | 3125 g |
| Selenium, Ọ bụrụ | 9.2 mg | 55 mg | 16.7% | 34.8% | 598 g |
| Nwachukwu, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.25 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.25 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidine* | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.658 g | ~ | |||
| Aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Glutamic acid | 1.48 g | ~ | |||
| proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosin | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Uru ike dị 48 kcal.
Chicken akwa ọcha, oyi kpọnwụrụ ọgaranya na vitamin na mineral dị ka: vitamin B2 - 23,5%, selenium - 16,7%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 48 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, lee uru ọ bara ọkụkọ akwa ọcha, oyi kpọnwụrụ, kalori, nri, ihe bara uru Njirimara ọkụkọ akwa, oyi kpọnwụrụ.