Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 350 kCal | 1684 kCal | 20.8% | 5.9% | 481 g |
| Ndị na-edozi | 82.4 g | 76 g | 108.4% | 31% | 92 g |
| Ụdị | 1.8 g | 56 g | 3.2% | 0.9% | 3111 g |
| carbohydrates | 1.2 g | 219 g | 0.5% | 0.1% | 18250 g |
| mmiri | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 5.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 2 mg | 1.8 mg | 111.1% | 31.7% | 90 g |
| Vitamin eyi, NO | 22.7 mg | 20 mg | 113.5% | 32.4% | 88 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 1067 mg | 2500 mg | 42.7% | 12.2% | 234 g |
| Kalshịọn, Ca | 75 mg | 1000 mg | 7.5% | 2.1% | 1333 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, na | 1297 mg | 1300 mg | 99.8% | 28.5% | 100 g |
| Sọlfọ, S | 1340 mg | 1000 mg | 134% | 38.3% | 75 g |
| Akwukwo olu, P | 194 mg | 800 mg | 24.3% | 6.9% | 412 g |
| Onwuchekwa, Cl | 1232 mg | 2300 mg | 53.6% | 15.3% | 187 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 2.9% | 1000 g |
| Iodine, M | 25 mg | 150 mg | 16.7% | 4.8% | 600 g |
| Cobalt, ụlọ ọrụ | 4 mg | 10 mg | 40% | 11.4% | 250 g |
| Manganese, Nnukwu | 0.03 mg | 2 mg | 1.5% | 0.4% | 6667 g |
| Ọla kọpa, Cu | 180 mg | 1000 mg | 18% | 5.1% | 556 g |
| Molybdenum, Mo. | 14 mg | 70 mg | 20% | 5.7% | 500 g |
| Selenium, Ọ bụrụ | 125.1 mg | 55 mg | 227.5% | 65% | 44 g |
| Chukwu okike | 11 mg | 50 mg | 22% | 6.3% | 455 g |
| Nwachukwu, Zn | 0.81 mg | 12 mg | 6.8% | 1.9% | 1481 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.2 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 4.72 g | ~ | |||
| valine | 5.46 g | ~ | |||
| Histidine* | 1.82 g | ~ | |||
| Isoleucine | 4.86 g | ~ | |||
| leucine | 7.02 g | ~ | |||
| lysine | 5.05 g | ~ | |||
| methionine | 3.18 g | ~ | |||
| Methionine + cysteine | 5.13 g | ~ | |||
| threonine | 3.68 g | ~ | |||
| tryptophan | 1.27 g | ~ | |||
| phenylalanine | 5.06 g | ~ | |||
| Phenylalanine + tyrosine | 8.26 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 5.64 g | ~ | |||
| Aspartic acid | 7.87 g | ~ | |||
| glycine | 3.04 g | ~ | |||
| Glutamic acid | 11.27 g | ~ | |||
| proline | 3.08 g | ~ | |||
| serine | 6.29 g | ~ | |||
| tyrosin | 3.2 g | ~ | |||
| cysteine | 1.96 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.5 g | max 18.7 г |
Uru ike dị 350 kcal.
Chicken akwa ọcha, nke a mịrị amị ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 111,1%, vitamin eyi - 113,5%, potassium - 42,7%, site - 24,3%, chlorine - 53,6%, ayodiin - 16,7 %%, cobalt - 40%, ọla kọpa - 18%, molybdenum - 20%, selenium - 227,5%, chromium - 22%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Tags: ọdịnaya kalori 350 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Chicken egg white, dried, calories, nri, ihe bara uru Njirimara akwa ọkụkọ, nke a mịrị amị
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.