Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 351 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Ndị na-edozi | 76.92 g | 76 g | 101.2% | 28.8% | 99 g |
| Ụdị | 0.04 g | 56 g | 0.1% | 140000 g | |
| carbohydrates | 4.17 g | 219 g | 1.9% | 0.5% | 5252 g |
| mmiri | 14.62 g | 2273 g | 0.6% | 0.2% | 15547 g |
| Ash | 4.25 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 g |
| Vitamin B2, riboflavin | 2.162 mg | 1.8 mg | 120.1% | 34.2% | 83 g |
| Vitamin B4, choline | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 g |
| Vitamin B5, pantothenic | 1.829 mg | 5 mg | 36.6% | 10.4% | 273 g |
| Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.3% | 8696 g |
| Vitamin B9, enwere ite | 89 mg | 400 mg | 22.3% | 6.4% | 449 g |
| Vitamin B12, cobalamin | 0.49 mg | 3 mg | 16.3% | 4.6% | 612 g |
| Vitamin eyi, NO | 0.675 mg | 20 mg | 3.4% | 1% | 2963 g |
| macronutrients | |||||
| Potassium, K | 1042 mg | 2500 mg | 41.7% | 11.9% | 240 g |
| Kalshịọn, Ca | 83 mg | 1000 mg | 8.3% | 2.4% | 1205 g |
| Magnesium, mg | 67 mg | 400 mg | 16.8% | 4.8% | 597 g |
| Sodium, na | 1156 mg | 1300 mg | 88.9% | 25.3% | 112 g |
| Sọlfọ, S | 769.2 mg | 1000 mg | 76.9% | 21.9% | 130 g |
| Akwukwo olu, P | 83 mg | 800 mg | 10.4% | 3% | 964 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.23 mg | 18 mg | 1.3% | 0.4% | 7826 g |
| Manganese, Nnukwu | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Ọla kọpa, Cu | 230 mg | 1000 mg | 23% | 6.6% | 435 g |
| Selenium, Ọ bụrụ | 116.8 mg | 55 mg | 212.4% | 60.5% | 47 g |
| Nwachukwu, Zn | 0.15 mg | 12 mg | 1.3% | 0.4% | 8000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 4.492 g | ~ | |||
| valine | 5.76 g | ~ | |||
| Histidine* | 1.748 g | ~ | |||
| Isoleucine | 4.689 g | ~ | |||
| leucine | 6.695 g | ~ | |||
| lysine | 4.738 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.421 g | ~ | |||
| tryptophan | 1.181 g | ~ | |||
| phenylalanine | 4.837 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 4.96 g | ~ | |||
| Aspartic acid | 6.806 g | ~ | |||
| glycine | 2.88 g | ~ | |||
| Glutamic acid | 10.732 g | ~ | |||
| proline | 2.892 g | ~ | |||
| serine | 5.674 g | ~ | |||
| tyrosin | 3.089 g | ~ | |||
| cysteine | 1.908 g | ~ |
Uru ike dị 351 kcal.
- 0,5 lb = 227 g (796.8 kKal)
Akwa ọkụkọ na-acha ọcha, nke a mịrị amị, na flakes, na-ebelata glucose ọgaranya vitamin na mineral dị ka: vitamin B2 – 120,1%, vitamin B5 – 36,6%, vitamin B9 – 22,3%, vitamin B12 – 16,3%, potassium – 41,7%, magnesium – 16,8 ,23, 212,4%, ọla kọpa - XNUMX%, selenium - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: calorie ọdịnaya 351 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Chicken egg ọcha, nke a mịrị amị, na flakes, na-ebelata glucose, calorie, nri, bara uru Njirimara Chicken egg na-acha ọcha, nke a mịrị amị, na flakes, na-ebelata glucose.