Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Ndị na-edozi | 12.7 g | 76 g | 16.7% | 10.6% | 598 g |
| Ụdị | 11.5 g | 56 g | 20.5% | 13.1% | 487 g |
| carbohydrates | 0.7 g | 219 g | 0.3% | 0.2% | 31286 g |
| mmiri | 74.1 g | 2273 g | 3.3% | 2.1% | 3067 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 260 mg | 900 mg | 28.9% | 18.4% | 346 g |
| Retinol | 0.25 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 g |
| Vitamin B2, riboflavin | 0.44 mg | 1.8 mg | 24.4% | 15.5% | 409 g |
| Vitamin B4, choline | 251 mg | 500 mg | 50.2% | 32% | 199 g |
| Vitamin B5, pantothenic | 1.3 mg | 5 mg | 26% | 16.6% | 385 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 4.5% | 1429 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Vitamin B12, cobalamin | 0.52 mg | 3 mg | 17.3% | 11% | 577 g |
| Calciferol, vitamin D | 2.2 mg | 10 mg | 22% | 14% | 455 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.5% | 2500 g |
| Vitamin H, Biotin | 20.2 mg | 50 mg | 40.4% | 25.7% | 248 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin eyi, NO | 3.6 mg | 20 mg | 18% | 11.5% | 556 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 140 mg | 2500 mg | 5.6% | 3.6% | 1786 g |
| Kalshịọn, Ca | 55 mg | 1000 mg | 5.5% | 3.5% | 1818 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Sodium, na | 134 mg | 1300 mg | 10.3% | 6.6% | 970 g |
| Sọlfọ, S | 176 mg | 1000 mg | 17.6% | 11.2% | 568 g |
| Akwukwo olu, P | 192 mg | 800 mg | 24% | 15.3% | 417 g |
| Onwuchekwa, Cl | 156 mg | 2300 mg | 6.8% | 4.3% | 1474 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.5 mg | 18 mg | 13.9% | 8.9% | 720 g |
| Iodine, M | 20 mg | 150 mg | 13.3% | 8.5% | 750 g |
| Cobalt, ụlọ ọrụ | 10 mg | 10 mg | 100% | 63.7% | 100 g |
| Manganese, Nnukwu | 0.029 mg | 2 mg | 1.5% | 1% | 6897 g |
| Ọla kọpa, Cu | 83 mg | 1000 mg | 8.3% | 5.3% | 1205 g |
| Molybdenum, Mo. | 6 mg | 70 mg | 8.6% | 5.5% | 1167 g |
| Selenium, Ọ bụrụ | 30.7 mg | 55 mg | 55.8% | 35.5% | 179 g |
| Fluorine, F | 55 mg | 4000 mg | 1.4% | 0.9% | 7273 g |
| Chukwu okike | 4 mg | 50 mg | 8% | 5.1% | 1250 g |
| Nwachukwu, Zn | 1.11 mg | 12 mg | 9.3% | 5.9% | 1081 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 570 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 4.97 g | Nkeji 16.8 г | 29.6% | 18.9% | |
| Polyunsaturated ọdụdụ asịd | 1.26 g | si 11.2 ka 20.6 | 11.3% | 7.2% | |
| Omega-3 fatty acids | 0.101 g | si 0.9 ka 3.7 | 11.2% | 7.1% | |
| Omega-6 fatty acids | 1.784 g | si 4.7 ka 16.8 | 38% | 24.2% |
Uru ike dị 157 kcal.
Ngwakọta ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 28,9%, vitamin B2 - 24,4%, choline - 50,2%, vitamin B5 - 26%, vitamin B12 - 17,3%, vitamin D - 22%, vitamin H - 40,4%, vitamin eyi - 18%, site - 24%, iron - 13,9%, ayodiin - 13,3%, cobalt - 100%, selenium - 55,8 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Ntụziaka na ngwaahịa Melange
Tags: ọdịnaya calorie 157 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ka Melange si baa uru, kalori, nri, ihe bara uru nke Melange
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.