Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 444 kCal | 1684 kCal | 26.4% | 5.9% | 379 g |
| Ndị na-edozi | 55.5 g | 76 g | 73% | 16.4% | 137 g |
| Ụdị | 13 g | 56 g | 23.2% | 5.2% | 431 g |
| carbohydrates | 21.8 g | 219 g | 10% | 2.3% | 1005 g |
| mmiri | 3.86 g | 2273 g | 0.2% | 58886 g | |
| Ash | 5.84 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 369 mg | 900 mg | 41% | 9.2% | 244 g |
| Retinol | 0.369 mg | ~ | |||
| Vitamin B1, thiamine | 0.226 mg | 1.5 mg | 15.1% | 3.4% | 664 g |
| Vitamin B2, riboflavin | 1.76 mg | 1.8 mg | 97.8% | 22% | 102 g |
| Vitamin B4, choline | 117.6 mg | 500 mg | 23.5% | 5.3% | 425 g |
| Vitamin B5, pantothenic | 3.384 mg | 5 mg | 67.7% | 15.2% | 148 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 1.6% | 1399 g |
| Vitamin B9, enwere ite | 125 mg | 400 mg | 31.3% | 7% | 320 g |
| Vitamin B12, cobalamin | 3.52 mg | 3 mg | 117.3% | 26.4% | 85 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.26 mg | 15 mg | 8.4% | 1.9% | 1190 g |
| Vitamin K, phylloquinone | 0.4 mg | 120 mg | 0.3% | 0.1% | 30000 g |
| Vitamin eyi, NO | 0.577 mg | 20 mg | 2.9% | 0.7% | 3466 g |
| macronutrients | |||||
| Potassium, K | 744 mg | 2500 mg | 29.8% | 6.7% | 336 g |
| Kalshịọn, Ca | 326 mg | 1000 mg | 32.6% | 7.3% | 307 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 3.7% | 615 g |
| Sodium, na | 800 mg | 1300 mg | 61.5% | 13.9% | 163 g |
| Sọlfọ, S | 555 mg | 1000 mg | 55.5% | 12.5% | 180 g |
| Akwukwo olu, P | 478 mg | 800 mg | 59.8% | 13.5% | 167 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.16 mg | 18 mg | 17.6% | 4% | 570 g |
| Manganese, Nnukwu | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Ọla kọpa, Cu | 207 mg | 1000 mg | 20.7% | 4.7% | 483 g |
| Selenium, Ọ bụrụ | 127.7 mg | 55 mg | 232.2% | 52.3% | 43 g |
| Nwachukwu, Zn | 1.82 mg | 12 mg | 15.2% | 3.4% | 659 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 21.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 572 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.766 g | max 18.7 г | |||
| 14:0 Myristic | 0.065 g | ~ | |||
| 16: 0 Palmitic | 2.687 g | ~ | |||
| 18: 0 Stearin | 0.993 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.341 g | Nkeji 16.8 г | 31.8% | 7.2% | |
| 16:1 Palmitoleic | 0.496 g | ~ | |||
| 18:1 Olein (omega-9) | 4.845 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.683 g | si 11.2 ka 20.6 | 15% | 3.4% | |
| 18: 2 Linolecha | 1.413 g | ~ | |||
| 18: 3 Linolenic gbara | 0.086 g | ~ | |||
| 20:4 Arachidonic | 0.109 g | ~ | |||
| Omega-3 fatty acids | 0.086 g | si 0.9 ka 3.7 | 9.6% | 2.2% | |
| Omega-6 fatty acids | 1.522 g | si 4.7 ka 16.8 | 32.4% | 7.3% |
Uru ike dị 444 kcal.
- 0,35 oz = 9.9 g (44 kCal)
- 0,7 oz = 20 g (88.8 kCal)
Akwa dochie ntụ ntụ bara ụba na vitamin na mineral dị ka: vitamin A – 41%, vitamin B1 – 15,1%, vitamin B2 – 97,8%, choline – 23,5%, vitamin B5 – 67,7%, vitamin B9 – 31,3; 12, 117,3%, vitamin B29,8 - 32,6%, potassium - 16,3%, calcium - 59,8%, magnesium - 17,6%, phosphorus - 20,7%, ígwè - 232,2%; ọla kọpa - 15,2, XNUMX%, selenium - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya caloric 444 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Mgbakwunye akwa, ntụ ntụ, kalori, nri, ihe bara uru Egg nnọchi, ntụ ntụ