Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| carbohydrates | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| mmiri | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 2.5% | 8182 g |
| beta carotenes | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 g |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 g |
| Vitamin B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 g |
| Vitamin B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 g |
| Vitamin B9, enwere ite | 16 mg | 400 mg | 4% | 8.3% | 2500 g |
| Vitamin B12, cobalamin | 0.34 mg | 3 mg | 11.3% | 23.5% | 882 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 g |
| Calciferol, vitamin D | 1.6 mg | 10 mg | 16% | 33.3% | 625 g |
| Vitamin D3, cholecalciferol | 1.6 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.4% | 60000 g |
| Vitamin eyi, NO | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 g |
| macronutrients | |||||
| Potassium, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 g |
| Kalshịọn, Ca | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 g |
| Sodium, na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 g |
| Sọlfọ, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 g |
| Akwukwo olu, P | 72 mg | 800 mg | 9% | 18.8% | 1111 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.98 mg | 18 mg | 11% | 22.9% | 909 g |
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 g |
| Ọla kọpa, Cu | 22 mg | 1000 mg | 2.2% | 4.6% | 4545 g |
| Selenium, Ọ bụrụ | 41.3 mg | 55 mg | 75.1% | 156.5% | 133 g |
| Nwachukwu, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Histidine* | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lysine | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.624 g | ~ | |||
| Aspartic acid | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| Glutamic acid | 1.69 g | ~ | |||
| proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosin | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Sterol | |||||
| phytosterols | 95 mg | ~ |
Uru ike dị 48 kcal.
Akwa akwa, mmiri mmiri ma ọ bụ oyi kpọnwụrụ, enweghị abụba ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 21,4%, vitamin B5 - 33,2%, vitamin B12 - 11,3%, vitamin D - 16%, iron - 11%, selenium - 75,1%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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