Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Ndị na-edozi | 4.89 g | 76 g | 6.4% | 2% | 1554 g |
| Ụdị | 1.03 g | 56 g | 1.8% | 0.6% | 5437 g |
| carbohydrates | 83.18 g | 219 g | 38% | 11.7% | 263 g |
| mmiri | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 3.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 71 mg | 900 mg | 7.9% | 2.4% | 1268 g |
| Vitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.8% | 3846 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.9% | 1636 g |
| Vitamin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 3.2% | 958 g |
| Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.5% | 1258 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 0.6% | 5714 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 3.6% | 849 g |
| Vitamin eyi, NO | 4.825 mg | 20 mg | 24.1% | 7.4% | 415 g |
| macronutrients | |||||
| Potassium, K | 1351 mg | 2500 mg | 54% | 16.6% | 185 g |
| Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 1.2% | 2632 g |
| Magnesium, mg | 57 mg | 400 mg | 14.3% | 4.4% | 702 g |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Sọlfọ, S | 48.9 mg | 1000 mg | 4.9% | 1.5% | 2045 g |
| Akwukwo olu, P | 162 mg | 800 mg | 20.3% | 6.2% | 494 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.51 mg | 18 mg | 30.6% | 9.4% | 327 g |
| Manganese, Nnukwu | 0.413 mg | 2 mg | 20.7% | 6.4% | 484 g |
| Ọla kọpa, Cu | 493 mg | 1000 mg | 49.3% | 15.2% | 203 g |
| Nwachukwu, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.124 g | ~ | |||
| valine | 0.267 g | ~ | |||
| Histidine* | 0.091 g | ~ | |||
| Isoleucine | 0.141 g | ~ | |||
| leucine | 0.277 g | ~ | |||
| lysine | 0.157 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.192 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.154 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.292 g | ~ | |||
| Aspartic acid | 0.817 g | ~ | |||
| glycine | 0.171 g | ~ | |||
| Glutamic acid | 0.743 g | ~ | |||
| proline | 0.206 g | ~ | |||
| serine | 0.226 g | ~ | |||
| tyrosin | 0.128 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.111 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.097 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.377 g | Nkeji 16.8 г | 2.2% | 0.7% | |
| 16:1 Palmitoleic | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 0.369 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.498 g | si 11.2 ka 20.6 | 4.4% | 1.4% | |
| 18: 2 Linolecha | 0.486 g | ~ | |||
| 18: 3 Linolenic gbara | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | si 0.9 ka 3.7 | 1.3% | 0.4% | |
| Omega-6 fatty acids | 0.489 g | si 4.7 ka 16.8 | 10.4% | 3.2% |
Uru ike dị 325 kcal.
- iko = 116 g (377 kCal)
Piich piich (akpọnwụwo) ọgaranya na vitamin na mineral dị ka: vitamin C - 11,8%, vitamin eyi - 24,1%, potassium - 54%, magnesium - 14,3%, site - 20,3%, ígwè - 30,6%, manganese - 20,7%, ọla kọpa - 49,3%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 325 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru nke piich a mịrị amị (dehydrated), kalori, nri, ihe bara uru nke piich akpọnwụ (akpọnwụ)