Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Ndị na-edozi | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| Ụdị | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| carbohydrates | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| Alimentary eriri | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| mmiri | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 108 mg | 900 mg | 12% | 5% | 833 g |
| mkpụrụ ọgwụ Carotene | 3 mg | ~ | |||
| beta carotenes | 1.074 mg | 5 mg | 21.5% | 9% | 466 g |
| beta nke Cryptoxanthin | 444 mg | ~ | |||
| Lutein + Zeaxanthin | 559 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 g | |
| Vitamin B2, riboflavin | 0.212 mg | 1.8 mg | 11.8% | 4.9% | 849 g |
| Vitamin B4, choline | 12.7 mg | 500 mg | 2.5% | 1% | 3937 g |
| Vitamin B5, pantothenic | 0.564 mg | 5 mg | 11.3% | 4.7% | 887 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.4% | 2985 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.2% | 1875 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 g |
| Vitamin K, phylloquinone | 15.7 mg | 120 mg | 13.1% | 5.5% | 764 g |
| Vitamin eyi, NO | 4.375 mg | 20 mg | 21.9% | 9.2% | 457 g |
| macronutrients | |||||
| Potassium, K | 996 mg | 2500 mg | 39.8% | 16.7% | 251 g |
| Kalshịọn, Ca | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 4.4% | 952 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 0.2% | 18571 g |
| Sọlfọ, S | 36.1 mg | 1000 mg | 3.6% | 1.5% | 2770 g |
| Akwukwo olu, P | 119 mg | 800 mg | 14.9% | 6.2% | 672 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.06 mg | 18 mg | 22.6% | 9.5% | 443 g |
| Manganese, Nnukwu | 0.305 mg | 2 mg | 15.3% | 6.4% | 656 g |
| Ọla kọpa, Cu | 364 mg | 1000 mg | 36.4% | 15.2% | 275 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.4% | 11000 g |
| Nwachukwu, Zn | 0.57 mg | 12 mg | 4.8% | 2% | 2105 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 41.74 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 12.83 g | ~ | |||
| sucrose | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.092 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Histidine* | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| Glutamic acid | 0.548 g | ~ | |||
| proline | 0.152 g | ~ | |||
| serine | 0.167 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.082 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.278 g | Nkeji 16.8 г | 1.7% | 0.7% | |
| 16:1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.272 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.367 g | si 11.2 ka 20.6 | 3.3% | 1.4% | |
| 18: 2 Linolecha | 0.358 g | ~ | |||
| 18: 3 Linolenic gbara | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 0.4% | |
| Omega-6 fatty acids | 0.36 g | si 4.7 ka 16.8 | 7.7% | 3.2% |
Uru ike dị 239 kcal.
- iko, ọkara = 160 g (382.4 kCal)
- ọkara = 13 g (31.1 kCal)
piich akpọnwụwo bara ụba na vitamin na mineral dị ka: vitamin A - 12%, beta-carotene - 21,5%, vitamin B2 - 11,8%, vitamin B5 - 11,3%, vitamin K - 13,1%, vitamin PP - 21,9%, potassium - 39,8%, phosphorus - 14,9%, ígwè - 22,6%, manganese - 15,3%, ọla kọpa - 36,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 239 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru nke piich a mịrị amị, kalori, nri, ihe bara uru nke piich a mịrị amị.