Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Ndị na-edozi | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| Ụdị | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| carbohydrates | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Alimentary eriri | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| mmiri | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 mg | 900 mg | 1.6% | 1.7% | 6429 g |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| beta nke Cryptoxanthin | 58 mg | ~ | |||
| Lutein + Zeaxanthin | 77 mg | ~ | |||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Vitamin B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.9% | 13333 g |
| Vitamin C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Vitamin K, phylloquinone | 2.2 mg | 120 mg | 1.8% | 1.9% | 5455 g |
| Vitamin eyi, NO | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| macronutrients | |||||
| Potassium, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sọlfọ, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Akwukwo olu, P | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Manganese, Nnukwu | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Ọla kọpa, Cu | 24 mg | 1000 mg | 2.4% | 2.6% | 4167 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.7% | 13750 g |
| Nwachukwu, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 22.18 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine* | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.095 g | ~ | |||
| proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosin | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.014 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.048 g | Nkeji 16.8 г | 0.3% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.064 g | si 11.2 ka 20.6 | 0.6% | 0.6% | |
| 18: 2 Linolecha | 0.063 g | ~ | |||
| 18: 3 Linolenic gbara | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | si 0.9 ka 3.7 | 0.2% | 0.2% | |
| Omega-6 fatty acids | 0.063 g | si 4.7 ka 16.8 | 1.3% | 1.4% |
Uru ike dị 94 kcal.
- iko, gbazere = 250 g (235 kCal)
- ngwugwu (10 oz) = 284 g (267 kCal)
- Mpekere 10 = 155 g (145.7 kCal)
Peach na mpekere, oyi kpọnwụrụ, ụtọ ọgaranya na vitamin na mineral dị ka: vitamin C - 104,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
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