Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 346 kCal | 1684 kCal | 20.5% | 5.9% | 487 g |
| Ndị na-edozi | 1.32 g | 76 g | 1.7% | 0.5% | 5758 g |
| Ụdị | 0.58 g | 56 g | 1% | 0.3% | 9655 g |
| carbohydrates | 81.13 g | 219 g | 37% | 10.7% | 270 g |
| Alimentary eriri | 12.4 g | 20 g | 62% | 17.9% | 161 g |
| mmiri | 3 g | 2273 g | 0.1% | 75767 g | |
| Ash | 1.57 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 mg | 900 mg | 0.4% | 0.1% | 22500 g |
| beta carotenes | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 g |
| beta nke Cryptoxanthin | 27 mg | ~ | |||
| Lutein + Zeaxanthin | 25 mg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 g |
| Vitamin B4, choline | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 g |
| Vitamin B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 g |
| Vitamin B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 g |
| Vitamin K, phylloquinone | 4.3 mg | 120 mg | 3.6% | 1% | 2791 g |
| Vitamin eyi, NO | 0.68 mg | 20 mg | 3.4% | 1% | 2941 g |
| macronutrients | |||||
| Potassium, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 g |
| Sodium, na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 g |
| Sọlfọ, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 g |
| Akwukwo olu, P | 55 mg | 800 mg | 6.9% | 2% | 1455 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 3.2% | 900 g |
| Manganese, Nnukwu | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 g |
| Ọla kọpa, Cu | 271 mg | 1000 mg | 27.1% | 7.8% | 369 g |
| Selenium, Ọ bụrụ | 1.8 mg | 55 mg | 3.3% | 1% | 3056 g |
| Nwachukwu, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 81.13 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.042 g | ~ | |||
| valine | 0.061 g | ~ | |||
| Histidine* | 0.021 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.081 g | ~ | |||
| lysine | 0.082 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.047 g | ~ | |||
| Aspartic acid | 0.23 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Glutamic acid | 0.137 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.054 g | ~ | |||
| tyrosin | 0.025 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.095 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.079 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.024 g | Nkeji 16.8 г | 0.1% | ||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.171 g | si 11.2 ka 20.6 | 1.5% | 0.4% | |
| 18: 2 Linolecha | 0.141 g | ~ | |||
| 18: 3 Linolenic gbara | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | si 0.9 ka 3.7 | 3.3% | 1% | |
| Omega-6 fatty acids | 0.141 g | si 4.7 ka 16.8 | 3% | 0.9% |
Uru ike dị 346 kcal.
- iko = 60 g (207.6 kCal)
apụl akpọnwụwo (mmiri akpọnwụwo), sulfitated bara ụba na vitamin na mineral dị ka: vitamin B6 - 14%, potassium - 25,6%, ígwè - 11,1%, ọla kọpa - 27,1%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 346 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru apụl a mịrị amị (dehydrated), sulfitized, calorie, nri, ihe bara uru apụl mịrị amị (dehydrated), sulfded