Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| Ndị na-edozi | 2.2 g | 76 g | 2.9% | 1.1% | 3455 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 59 g | 219 g | 26.9% | 10.6% | 371 g |
| Organic acid | 2.3 g | ~ | |||
| Alimentary eriri | 14.9 g | 20 g | 74.5% | 29.4% | 134 g |
| mmiri | 20 g | 2273 g | 0.9% | 0.4% | 11365 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 g |
| Vitamin B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 1.9% | 2041 g |
| Vitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.5% | 1600 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.9% | 4500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.6% | 1500 g |
| Vitamin K, phylloquinone | 3 mg | 120 mg | 2.5% | 1% | 4000 g |
| Vitamin eyi, NO | 1.2 mg | 20 mg | 6% | 2.4% | 1667 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 580 mg | 2500 mg | 23.2% | 9.2% | 431 g |
| Kalshịọn, Ca | 111 mg | 1000 mg | 11.1% | 4.4% | 901 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3% | 1333 g |
| Sodium, na | 12 mg | 1300 mg | 0.9% | 0.4% | 10833 g |
| Sọlfọ, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Akwukwo olu, P | 77 mg | 800 mg | 9.6% | 3.8% | 1039 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 6 mg | 18 mg | 33.3% | 13.2% | 300 g |
| Manganese, Nnukwu | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 g |
| Ọla kọpa, Cu | 191 mg | 1000 mg | 19.1% | 7.5% | 524 g |
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 0.9% | 4231 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.4 g | ~ | |||
| Mono na disaccharides (shuga) | 55.6 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.052 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.016 g | si 0.9 ka 3.7 | 1.8% | 0.7% | |
| Omega-6 fatty acids | 0.077 g | si 4.7 ka 16.8 | 1.6% | 0.6% |
Uru ike dị 253 kcal.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.