Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Ndị na-edozi | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Ụdị | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| carbohydrates | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Alimentary eriri | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| mmiri | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitamin eyi, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potassium, K | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodium, na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Sọlfọ, S | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Akwukwo olu, P | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Manganese, Nnukwu | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Ọla kọpa, Cu | 58 mg | 1000 mg | 5.8% | 7.8% | 1724 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.9% | 13750 g |
| Nwachukwu, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.02 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.005 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.036 g | si 11.2 ka 20.6 | 0.3% | 0.4% | |
| 18: 2 Linolecha | 0.03 g | ~ | |||
| 18: 3 Linolenic gbara | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | si 0.9 ka 3.7 | 0.7% | 0.9% | |
| Omega-6 fatty acids | 0.03 g | si 4.7 ka 16.8 | 0.6% | 0.8% |
Uru ike dị 74 kcal.
- iko = 193 g (142.8 kCal)
Tags: ọdịnaya kalori 74 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Apụl akpọnwụ (akpọnwụwo), stewed, kalori, nri, ihe bara uru Apụl akpọnwụla (dehydrated), stewed