Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| Ndị na-edozi | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| Ụdị | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| carbohydrates | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Alimentary eriri | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| mmiri | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 18 mg | ~ | |||
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamin B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Usoro Tocopherol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 3 mg | 120 mg | 2.5% | 1% | 4000 g |
| Vitamin eyi, NO | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| macronutrients | |||||
| Potassium, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodium, na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Sọlfọ, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Akwukwo olu, P | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Manganese, Nnukwu | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Ọla kọpa, Cu | 191 mg | 1000 mg | 19.1% | 7.9% | 524 g |
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 1% | 4231 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 57.19 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.097 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.052 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 г | 0.1% | ||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.093 g | si 11.2 ka 20.6 | 0.8% | 0.3% | |
| 18: 2 Linolecha | 0.077 g | ~ | |||
| 18: 3 Linolenic gbara | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | si 0.9 ka 3.7 | 1.8% | 0.7% | |
| Omega-6 fatty acids | 0.077 g | si 4.7 ka 16.8 | 1.6% | 0.7% |
Uru ike dị 243 kcal.
- iko = 86 g (209 kCal)
- mgbanaka = 6.4g (15.6 kcal)
apụl a mịrị amị, sulfitated ọgaranya na vitamin na mineral dị ka: potassium - 18%, ọla kọpa - 19,1%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 243 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru apụl a mịrị amị, sulphitated, calorie, nri, ihe bara uru apụl a mịrị amị, sulphited