Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Ndị na-edozi | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Ụdị | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| carbohydrates | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Alimentary eriri | 2 g | 20 g | 10% | 17.5% | 1000 g |
| mmiri | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta nke Cryptoxanthin | 6 mg | ~ | |||
| Lutein + Zeaxanthin | 4 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamin B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamin B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamin K, phylloquinone | 0.7 mg | 120 mg | 0.6% | 1.1% | 17143 g |
| Vitamin eyi, NO | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodium, na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Sọlfọ, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Akwukwo olu, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Manganese, Nnukwu | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Ọla kọpa, Cu | 44 mg | 1000 mg | 4.4% | 7.7% | 2273 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.9% | 18333 g |
| Nwachukwu, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 13.32 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.008 g | ~ | |||
| Aspartic acid | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Glutamic acid | 0.022 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosin | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.012 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.003 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.022 g | si 11.2 ka 20.6 | 0.2% | 0.4% | |
| 18: 2 Linolecha | 0.018 g | ~ | |||
| 18: 3 Linolenic gbara | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | si 0.9 ka 3.7 | 0.4% | 0.7% | |
| Omega-6 fatty acids | 0.018 g | si 4.7 ka 16.8 | 0.4% | 0.7% |
Uru ike dị 57 kcal.
- iko = 255 g (145.4 kCal)
Tags: ọdịnaya kalori 57 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Apụl a mịrị amị, stewed na -enweghị shuga, kalori, nri, ihe bara uru Njirimara apụl a mịrị amị, stewed na -enweghị shuga