Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| carbohydrates | 15.7 g | 219 g | 7.2% | 5.8% | 1395 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 9.6 g | ~ | |||
| mmiri | 74.6 g | 2273 g | 3.3% | 2.6% | 3047 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.1% | 150000 g |
| Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 0.1% | 180000 g |
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.1% | 6923 g |
| Vitamin eyi, NO | 0.014 mg | 20 mg | 0.1% | 0.1% | 142857 g |
| macronutrients | |||||
| Potassium, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, na | 40 mg | 1300 mg | 3.1% | 2.5% | 3250 g |
| Akwukwo olu, P | 2 mg | 800 mg | 0.3% | 0.2% | 40000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.2% | 40000 g |
| Ọla kọpa, Cu | 16 mg | 1000 mg | 1.6% | 1.3% | 6250 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Nwachukwu, Zn | 0.03 mg | 12 mg | 0.3% | 0.2% | 40000 g |
Uru ike dị 125 kcal.
- oz oz = 30.5 g (38.1 kCal)
- nwere ike (6.8 fl oz, 200 ml) = 207 g (258.8 kCal)
Tags: ọdịnaya calorie 125 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Daiquiri si baa uru, mkpọ, kalori, nri, ihe bara uru nke Daiquiri, mkpọ.