Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 124 kCal | 1684 kCal | 7.4% | 6% | 1358 g |
| Ndị na-edozi | 15.3 g | 76 g | 20.1% | 16.2% | 497 g |
| Ụdị | 5.1 g | 56 g | 9.1% | 7.3% | 1098 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 4% | 2000 g |
| mmiri | 71.1 g | 2273 g | 3.1% | 2.5% | 3197 g |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 71 mg | 900 mg | 7.9% | 6.4% | 1268 g |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.305 mg | 5 mg | 6.1% | 4.9% | 1639 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.2% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.1% | 2571 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 6.5% | 1250 g |
| Vitamin eyi, NO | 4.8 mg | 20 mg | 24% | 19.4% | 417 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 367 mg | 2500 mg | 14.7% | 11.9% | 681 g |
| Kalshịọn, Ca | 424 mg | 1000 mg | 42.4% | 34.2% | 236 g |
| Magnesium, mg | 57 mg | 400 mg | 14.3% | 11.5% | 702 g |
| Sodium, na | 733 mg | 1300 mg | 56.4% | 45.5% | 177 g |
| Sọlfọ, S | 153 mg | 1000 mg | 15.3% | 12.3% | 654 g |
| Akwukwo olu, P | 320 mg | 800 mg | 40% | 32.3% | 250 g |
| Onwuchekwa, Cl | 1015 mg | 2300 mg | 44.1% | 35.6% | 227 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 44 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1 g | max 18.7 г |
Uru ike dị 124 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.