Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Ndị na-edozi | 17.1 g | 76 g | 22.5% | 21.4% | 444 g |
| Ụdị | 4.4 g | 56 g | 7.9% | 7.5% | 1273 g |
| mmiri | 77.4 g | 2273 g | 3.4% | 3.2% | 2937 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.6% | 1250 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.4% | 1500 g |
| Vitamin eyi, NO | 6.2 mg | 20 mg | 31% | 29.5% | 323 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 265 mg | 2500 mg | 10.6% | 10.1% | 943 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 2.4% | 4000 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Sodium, na | 70 mg | 1300 mg | 5.4% | 5.1% | 1857 g |
| Sọlfọ, S | 171 mg | 1000 mg | 17.1% | 16.3% | 585 g |
| Akwukwo olu, P | 220 mg | 800 mg | 27.5% | 26.2% | 364 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.6% | 6000 g |
| Sterol | |||||
| cholesterol | 55 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.9 g | max 18.7 г | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 0.62 g | ~ | |||
| 17-0 anwụ margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.13 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.98 g | Nkeji 16.8 г | 11.8% | 11.2% | |
| 16:1 Palmitoleic | 0.78 g | ~ | |||
| 18:1 Olein (omega-9) | 1.07 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.11 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.52 g | si 11.2 ka 20.6 | 4.6% | 4.4% | |
| 18: 2 Linolecha | 0.16 g | ~ | |||
| 18: 3 Linolenic gbara | 0.11 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.07 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.28 g | si 0.9 ka 3.7 | 31.1% | 29.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.07 g | ~ | |||
| Omega-6 fatty acids | 0.24 g | si 4.7 ka 16.8 | 5.1% | 4.9% |
Uru ike dị 105 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.