Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 221 kCal | 1684 kCal | 13.1% | 5.9% | 762 g |
| Ndị na-edozi | 42 g | 76 g | 55.3% | 25% | 181 g |
| Ụdị | 5.9 g | 56 g | 10.5% | 4.8% | 949 g |
| mmiri | 38.5 g | 2273 g | 1.7% | 0.8% | 5904 g |
| Ash | 13.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 3.8% | 1200 g |
| Vitamin B5, pantothenic | 0.865 mg | 5 mg | 17.3% | 7.8% | 578 g |
| Vitamin B6, pyridoxine | 0.34 mg | 2 mg | 17% | 7.7% | 588 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 1.9% | 2353 g |
| Vitamin B12, cobalamin | 1.62 mg | 3 mg | 54% | 24.4% | 185 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.9% | 1154 g |
| Vitamin eyi, NO | 13.8 mg | 20 mg | 69% | 31.2% | 145 g |
| niacin | 6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 536 mg | 2500 mg | 21.4% | 9.7% | 466 g |
| Kalshịọn, Ca | 274 mg | 1000 mg | 27.4% | 12.4% | 365 g |
| Magnesium, mg | 46 mg | 400 mg | 11.5% | 5.2% | 870 g |
| Sodium, na | 4566 mg | 1300 mg | 351.2% | 158.9% | 28 g |
| Sọlfọ, S | 420 mg | 1000 mg | 42% | 19% | 238 g |
| Akwukwo olu, P | 413 mg | 800 mg | 51.6% | 23.3% | 194 g |
| Onwuchekwa, Cl | 7044 mg | 2300 mg | 306.3% | 138.6% | 33 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 1.8% | 2571 g |
| Selenium, Ọ bụrụ | 54.3 mg | 55 mg | 98.7% | 44.7% | 101 g |
| Sterol | |||||
| cholesterol | 74 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.2 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 2.61 g | Nkeji 16.8 г | 15.5% | 7% | |
| Polyunsaturated ọdụdụ asịd | 0.697 g | si 11.2 ka 20.6 | 6.2% | 2.8% | |
| Omega-3 fatty acids | 0.375 g | si 0.9 ka 3.7 | 41.7% | 18.9% | |
| Omega-6 fatty acids | 0.322 g | si 4.7 ka 16.8 | 6.9% | 3.1% |
Uru ike dị 221 kcal.
bream akpọnwụwo ọgaranya na vitamin na mineral ndị dị ka: vitamin B5 - 17,3%, vitamin B6 - 17%, vitamin B12 - 54%, vitamin PP - 69%, potassium - 21,4%, calcium - 27,4%, magnesium - 11,5%, site - 51,6%, chlorine - 306,3%, selenium - 98,7%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 221 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru nke bream a mịrị amị, kalori, nri, ihe bara uru nke bream a mịrị amị.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.