Lemọn na ihe ọṅụṅụ lemon nwere ike inye uru ahụike dị egwu. Ha nwere vitamin A na C dị mkpa, yana ígwè na folic acid. Enwere ọtụtụ ihe mere a na-atụ aro ka ị ṅụọ ihe ọṅụṅụ lemon n'ụtụtụ.
Lemọn dị ka ihe mgbochi ọrịa cancer
Mkpụrụ osisi lemon nwere antioxidants na-enyere aka ichebe ọrịa kansa. Ihe ndị a na-ebelata ịka nká ma belata ohere nke ịmepụta mkpụrụ ndụ kansa. Na mgbakwunye, lemon bụ neutralizer na-enyere aka normalize itule nke acid na-etinye aka na uto nke etuto ahụ.
Lemọn na-eme ka ọrụ nke usoro lymphatic dịkwuo mma
A na-arụ ọrụ nke iwepụ mmiri mmiri na anụ ahụ site na usoro lymphatic. Ọ na-ebufe fatty acids ma na-eme ka arụ ọrụ nke usoro nri nri dịkwuo mma.
Lemọn dị mma maka ịrụ ọrụ ụbụrụ
Potassium na magnesium dị na lemons na-eme ka arụ ọrụ nke sistemu ụjọ na ụbụrụ.
Iji lemon dị ka diuretic
Iri lemon nwere mmetụta dị mma na enzymes imeju. N'ihi ya, a na-ewepụ nsị na ihe ndị ọzọ na-emerụ ahụ n'ahụ.
Lemọn na-enyere aka ịkwalite usoro ahụ ji alụso ọrịa ọgụ
A na-egosi ugboro ugboro vitamin C dị na lemon na-ebelata oke oyi ma mee ka ọ ghara ịdịgide. Lemọn nwekwara mmetụta mgbochi mkpali.
Nyere lemons aka na ibu ibu
N'ihi oke ibu, mgbaze na-akawanye mma na mmepụta bile na-abawanye, nke na-ebibi abụba na-arụsi ọrụ ike. Na mgbakwunye, lemons budata ibelata agụụ iri nri.
Lemọn iji meziwanye ọnọdụ gị
Lemọn na-eme ka ọrụ nke ahụ dịkwuo mma, n'ihi nke a na-enweta ọkwa ume niile na-enweta nkwalite ụfọdụ. Ọdịnaya dị elu nke vitamin C dị na lemons na-ebelata nchekasị na ike ọgwụgwụ, yana ibelata nchekasị.
Njirimara mgbochi mkpali nke lemon
Lemọn na-arụsi ọrụ ike na-eme ka nsị nke ahụ dịkwuo mma, nke na-eme ka ọrụ nke ọ bụghị naanị afọ, kamakwa nkwonkwo. N'ihi ya, ihe mgbu na-apụ n'anya na ọzịza na-ebelata.
Uru nke ihe ọṅụṅụ lemon maka usoro nri nri
Ịṅụ ihe ọṅụṅụ lemon na-enwe mmetụta dị mma na mmepụta nke bile, nke na-eme ka mgbaze. Na mgbakwunye, ihe ọṅụṅụ lemon na-egbochi nrekasi obi nke ọma.
Na-ehicha akpụkpọ ahụ na lemon
Ihe ọṅụṅụ lemon bụ ihe antiseptik eke. Enwere ike itinye ya na nsị aṅụ ma ọ bụ ntachu anwụ iji belata ọzịza na mgbu. Ihe antioxidants dị na lemons na-ebelata ihe otutu na wrinkles, na-enye akpụkpọ ahụ ka ọ na-egbuke egbuke.
Lemọn ka normalize ọkwa pH n'ime ahụ
Lemọn nwere nnukwu acidic. Otú ọ dị, ha bụ ụdị pụrụ iche nke nri alkaline. Mgbe a na-agwakọta ihe ọṅụṅụ lemon na mmiri, a na-emepụta ụmụ irighiri ihe n'ime ahụ nke na-enyere aka ịhazi nguzozi pH.
Lemọn maka oyi
Iri nri nwere vitamin C na-ebelata ogo flu na oyi. Nke mbụ, ọ na-emetụta lemons.
Lemọn na-enyere aka idozi nsogbu eze
Lemọn na-ewepụ isi ma na-eme ka ume dị ọhụrụ, yana na-ehicha ezé. Iji mee nke a, ịkwesịrị ịgbakwunye lemon na ahịhịa eze gị. Maka ịrụ ọrụ kacha mma, gbanye ihe ọṅụṅụ lemon n'ime otu iko mmiri ma ṅụọ ya n'ụtụtụ.