Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Ụdị | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| carbohydrates | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Alimentary eriri | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| mmiri | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 mg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitamin K, phylloquinone | 6.4 mg | 120 mg | 5.3% | 6% | 1875 g |
| Vitamin eyi, NO | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| macronutrients | |||||
| Potassium, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Akwukwo olu, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Manganese, Nnukwu | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 6% | 1887 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Nwachukwu, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 20.46 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| Glutamic acid | 0.081 g | ~ | |||
| proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.027 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.047 g | Nkeji 16.8 г | 0.3% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.144 g | si 11.2 ka 20.6 | 1.3% | 1.5% | |
| 18: 2 Linolecha | 0.086 g | ~ | |||
| 18: 3 Linolenic gbara | 0.058 g | ~ | |||
| Omega-3 fatty acids | 0.058 g | si 0.9 ka 3.7 | 6.4% | 7.3% | |
| Omega-6 fatty acids | 0.086 g | si 4.7 ka 16.8 | 1.8% | 2% |
Uru ike dị 88 kcal.
- iko = 256 g (225.3 kCal)
Tags: ọdịnaya kalori 88 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Blueberries nwere mkpọ na sirop shuga, kalori, nri, ihe bara uru