Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrates | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Alimentary eriri | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| mmiri | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 mg | ~ | |||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamin B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 19.9 mg | 120 mg | 16.6% | 18.9% | 603 g |
| Vitamin eyi, NO | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| macronutrients | |||||
| Potassium, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Akwukwo olu, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Nnukwu | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 6% | 1887 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Nwachukwu, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 17.45 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 8.62 g | ~ | |||
| sucrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.028 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.062 g | Nkeji 16.8 г | 0.4% | 0.5% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.19 g | si 11.2 ka 20.6 | 1.7% | 1.9% | |
| 18: 2 Linolecha | 0.114 g | ~ | |||
| 18: 3 Linolenic gbara | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | si 0.9 ka 3.7 | 8.3% | 9.4% | |
| Omega-6 fatty acids | 0.114 g | si 4.7 ka 16.8 | 2.4% | 2.7% |
Uru ike dị 88 kcal.
- iko = 244 g (214.7 kCal)
Blueberries, mkpọ na ìhè sugar sirop, akọrọ ngwaahịa ọgaranya na vitamin na mineral dị ka: vitamin K - 16,6%, manganese - 22%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya kalori 88 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu uru nke blueberries nwere ike na sirop shuga dị mfe, ngwaahịa akọrọ, kalori, nri, ihe bara uru bara uru nke mkpụrụ osisi blueberries nwere ike n'ime sirop shuga, ngwaahịa akọrọ.