Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| mmiri | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| macronutrients | |||||
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Sọlfọ, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Uru ike dị 37 kcal.
Tags: ọdịnaya kalori 37 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, etu blueberries si baa uru, raw (Alaska), kalori, nri, ihe bara uru Njirimara blueberries, raw (Alaska)