Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| Ndị na-edozi | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| Ụdị | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| carbohydrates | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Alimentary eriri | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| mmiri | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Ash | 2.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 39 mg | 900 mg | 4.3% | 1.8% | 2308 g |
| mkpụrụ ọgwụ Carotene | 57 mg | ~ | |||
| beta carotenes | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 g |
| beta nke Cryptoxanthin | 93 mg | ~ | |||
| Lutein + Zeaxanthin | 148 mg | ~ | |||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 g |
| Vitamin B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 g |
| Vitamin B4, choline | 10.1 mg | 500 mg | 2% | 0.8% | 4950 g |
| Vitamin B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| Usoro Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 59.5 mg | 120 mg | 49.6% | 20.7% | 202 g |
| Vitamin eyi, NO | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 g |
| Beta | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 g |
| Kalshịọn, Ca | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 g |
| Magnesium, mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sọlfọ, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 g |
| Akwukwo olu, P | 69 mg | 800 mg | 8.6% | 3.6% | 1159 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 g |
| Manganese, Nnukwu | 0.299 mg | 2 mg | 15% | 6.3% | 669 g |
| Ọla kọpa, Cu | 281 mg | 1000 mg | 28.1% | 11.7% | 356 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 4 mg | 4000 mg | 0.1% | 100000 g | |
| Nwachukwu, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.11 g | ~ | |||
| Mono na disaccharides (shuga) | 38.13 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 25.46 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.037 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine* | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.066 g | ~ | |||
| Aspartic acid | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| Glutamic acid | 0.114 g | ~ | |||
| proline | 0.13 g | ~ | |||
| serine | 0.059 g | ~ | |||
| tyrosin | 0.021 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.088 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearin | 0.044 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Malite | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.053 g | Nkeji 16.8 г | 0.3% | 0.1% | |
| 16:1 Palmitoleic | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.062 g | si 11.2 ka 20.6 | 0.6% | 0.3% | |
| 18: 2 Linolecha | 0.044 g | ~ | |||
| 18: 3 Linolenic gbara | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | si 0.9 ka 3.7 | 1.9% | 0.8% | |
| Omega-6 fatty acids | 0.044 g | si 4.7 ka 16.8 | 0.9% | 0.4% |
Uru ike dị 240 kcal.
- iko, olulu = 174 gr (417.6 kcal)
- prun, olulu = 9.5 g (22.8 kCal)
Prunes (plums a mịrị amị) ọgaranya na vitamin na mineral dị ka: vitamin K - 49,6%, potassium - 29,3%, manganese - 15%, ọla kọpa - 28,1%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 240 kcal, ihe mejupụtara kemịkal, uru ihe oriri, vitamin, mineral, ihe bara uru Prunes (plums akpọnwụ), kalori, nri, ihe bara uru Prunes (plums akpọnwụ)