Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Ndị na-edozi | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Ụdị | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| mmiri | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g |
| Sodium, na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g |
| Akwukwo olu, P | 83 mg | 800 mg | 10.4% | 18.6% | 964 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.9 g | max 18.7 г |
Uru ike dị 56 kcal.
Tags: ọdịnaya kalori 56 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru White ihendori 2-82 nke ọ bụla, kalori, nri, ihe bara uru Nri dị ọcha 2-82