Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Ụdị | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Alimentary eriri | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| mmiri | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamin eyi, NO | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Sodium, na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Akwukwo olu, P | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г |
Uru ike dị 82 kcal.
Mushroom sauce 2-96 nke ọ bụla bara ọgaranya na vitamin na mineral dị ka: vitamin E - 13,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya calorie 82 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka ọ bara uru ihendori ero 2-96, calorie, nri, ihe bara uru ero ihendori 2-96