Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| mmiri | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Vitamin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 3.3% | 20000 g |
| Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Vitamin K, phylloquinone | 39.6 mg | 120 mg | 33% | 220% | 303 g |
| Vitamin eyi, NO | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Sodium, na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Sọlfọ, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Akwukwo olu, P | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Manganese, Nnukwu | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Ọla kọpa, Cu | 10 mg | 1000 mg | 1% | 6.7% | 10000 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 19.3% | 3438 g |
| Nwachukwu, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3.7 g | max 100 г |
Uru ike dị 15 kcal.
- iko = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kCal)
Ihe uto na utoojoo ọgaranya na vitamin na mineral dị ka: vitamin E - 17,1%, vitamin K - 33%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 15 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Ihe oriri na-atọ ụtọ na utoojoo, kalori, nri, ihe bara uru Ihe dị ụtọ na utoojoo ihendori.